38g Protein Chicken Enchiladas with Dreamy White Sauce

A delightful meal awaits with these 38g Protein Chicken Enchiladas with Dreamy White Sauce. Perfect for family dinners, meal prep, or a cozy night in, these enchiladas are packed with flavor and nutrition. The creamy white sauce elevates the dish, making it an instant favorite for anyone seeking a healthy yet satisfying option.

Why You’ll Love This Recipe

• High in Protein: Each serving contains 38g of protein, making it an excellent choice for athletes or anyone looking to maintain muscle mass.
• Simple to Prepare: With just a few steps, you can have a wholesome meal ready in under 35 minutes.
• Versatile Dish: Enjoy these enchiladas as a comforting dinner or pack them for lunch throughout the week.
• Flavorful Sauce: The dreamy white sauce made from Greek yogurt adds creaminess without excess calories.
• Healthy Swap: Using whole wheat tortillas and lean chicken makes this dish a healthier alternative to traditional enchiladas.

Tools and Preparation

To whip up these delicious chicken enchiladas, you’ll need some essential kitchen tools. Having the right equipment ensures a smooth cooking process and great results.

Essential Tools and Equipment

• Baking dish
• Mixing bowl
• Whisk
• Measuring cups and spoons

Importance of Each Tool

• Baking dish: Perfect for holding your enchiladas while they bake, ensuring even cooking.
• Mixing bowl: Essential for combining ingredients smoothly, especially when preparing the sauce.
• Whisk: Helps you achieve a creamy consistency in your white sauce quickly.
• Measuring cups and spoons: Ensures accurate ingredient quantities for consistent results every time.

Ingredients

To make these tasty 38g Protein Chicken Enchiladas with Dreamy White Sauce, gather the following ingredients:

For the Enchiladas

• 2 cups cooked chicken, shredded
• 8 whole wheat tortillas

For the Dreamy White Sauce

• 1 cup Greek yogurt
• 1/2 cup shredded cheese
• 1/4 cup milk
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp cumin
• 1/2 tsp salt
• 1/4 tsp black pepper

How to Make 38g Protein Chicken Enchiladas with Dreamy White Sauce

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). This allows the enchiladas to bake evenly.

Step 2: Prepare the Chicken Mixture

In a mixing bowl:
1. Combine shredded chicken with garlic powder, cumin, salt, and black pepper.
2. Mix well until all spices are evenly distributed.

Step 3: Fill the Tortillas

Take each tortilla:
1. Place an equal amount of the chicken mixture in the center.
2. Roll them tightly to secure the filling.

Step 4: Arrange in Baking Dish

Place filled tortillas seam-side down in a baking dish.

Step 5: Make the Dreamy White Sauce

In another mixing bowl:
1. Whisk together Greek yogurt, milk, and olive oil until smooth.

Step 6: Assemble Enchiladas

Pour the creamy sauce over the rolled enchiladas evenly.

Step 7: Add Cheese Topping

Sprinkle shredded cheese generously on top of the sauced enchiladas.

Step 8: Bake Until Bubbly

Bake in preheated oven for about 20 minutes or until bubbly and golden on top. Enjoy your delicious high-protein meal!

How to Serve 38g Protein Chicken Enchiladas with Dreamy White Sauce

Serving your 38g Protein Chicken Enchiladas with Dreamy White Sauce can elevate the dining experience. Consider these creative serving suggestions to enhance flavor and presentation.

Garnish with Fresh Herbs

• Cilantro or Parsley: Sprinkle freshly chopped cilantro or parsley on top for a burst of color and freshness.

Add a Side Salad

• Mixed Green Salad: Serve a light salad of mixed greens, cherry tomatoes, and avocado drizzled with a simple vinaigrette to balance the meal.

Include Extra Toppings

• Sour Cream or Greek Yogurt: Offer a dollop of sour cream or Greek yogurt on the side for added creaminess and tang.

Serve with Lime Wedges

• Fresh Lime: Present lime wedges alongside the enchiladas to squeeze over for extra zest and flavor.

Pair with Rice or Quinoa

• Cilantro Lime Rice: A side of cilantro lime rice complements the enchiladas beautifully, adding another layer of taste.

How to Perfect 38g Protein Chicken Enchiladas with Dreamy White Sauce

Perfecting your 38g Protein Chicken Enchiladas with Dreamy White Sauce is all about attention to detail. Here are some tips to ensure they turn out delicious every time.

• Use Rotisserie Chicken: For convenience, use pre-cooked rotisserie chicken for quick preparation without sacrificing flavor.

• Customize the Spice Level: Adjust the amount of cumin and garlic powder based on your heat preference to make it more suited to your taste.

• Experiment with Cheese: Mix different types of cheese like pepper jack or Monterey Jack for a unique flavor twist while maintaining creaminess.

• Make Ahead and Freeze: Prepare enchiladas in advance and freeze them before baking. Just bake them straight from the freezer when you’re ready.

Best Side Dishes for 38g Protein Chicken Enchiladas with Dreamy White Sauce

Pairing side dishes with your 38g Protein Chicken Enchiladas with Dreamy White Sauce can create a well-rounded meal. Here are some great options:

1. Guacamole: Creamy avocado dip that adds healthy fats and flavors well with enchiladas.
2. Mexican Street Corn Salad: A flavorful corn salad mixed with lime juice, cheese, and spices—great for summer meals.
3. Refried Beans: Classic refried beans provide protein and fiber, making them an ideal accompaniment.
4. Pico de Gallo: Fresh salsa made from tomatoes, onion, cilantro, and lime juice offers a refreshing touch.
5. Grilled Vegetables: Seasonal vegetables grilled to perfection add color and nutrition to your plate.
6. Spanish Rice: Fluffy rice cooked in tomato sauce enhances the overall Mexican theme of your meal.

Common Mistakes to Avoid

Many people struggle with making the perfect 38g Protein Chicken Enchiladas with Dreamy White Sauce. Here are some common mistakes to watch out for.

• Skipping the seasoning: Not seasoning your chicken can lead to bland enchiladas. Always mix in spices like garlic powder and cumin for flavor.
• Overfilling tortillas: Stuffing too much filling in your tortillas can make them difficult to roll. Use just enough chicken to keep them manageable.
• Not preheating the oven: Cooking in a cold oven can result in unevenly baked enchiladas. Always preheat to the recommended temperature before baking.
• Ignoring sauce consistency: If your sauce is too thick, it may not cover the enchiladas properly. Adjust with a little more milk if needed to achieve a creamy texture.
• Baking for too long: Overbaking can dry out your dish. Keep an eye on them and take them out as soon as they are bubbly and golden.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last for up to 3 days in the refrigerator.

Freezing 38g Protein Chicken Enchiladas with Dreamy White Sauce

• Wrap each enchilada tightly in plastic wrap or foil.
• Freeze for up to 3 months for best taste.

Reheating 38g Protein Chicken Enchiladas with Dreamy White Sauce

• Oven: Preheat to 350°F. Place enchiladas in a baking dish, cover with foil, and heat for about 20 minutes until warmed through.
• Microwave: Place one or two enchiladas on a microwave-safe plate, cover loosely, and heat for 1-2 minutes.
• Stovetop: Heat in a skillet over medium heat, covering with a lid, until warmed through.

Frequently Asked Questions

If you have questions about making these delicious enchiladas, you’re not alone! Here are some frequently asked questions.

What makes these 38g Protein Chicken Enchiladas with Dreamy White Sauce healthy?

These enchiladas are packed with protein from chicken and Greek yogurt while using whole wheat tortillas for added fiber.

Can I substitute different proteins?

Yes! Feel free to use shredded turkey or even beef if you prefer. Just ensure it’s cooked before adding it to the tortillas.

How do I customize the sauce?

You can add herbs like cilantro or spices such as chili powder to enhance the flavor of the white sauce.

Are these enchiladas suitable for meal prep?

Absolutely! They reheat well and are perfect for preparing ahead of time for quick meals during the week.

Final Thoughts

The 38g Protein Chicken Enchiladas with Dreamy White Sauce offer a delightful blend of flavors and textures that make them a versatile meal option. You can easily customize this recipe by adding vegetables or adjusting seasonings. Give this recipe a try; you won’t be disappointed!

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38g Protein Chicken Enchiladas with Dreamy White Sauce

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• Author: Aileen
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Discover a delicious and nutritious meal with these 38g Protein Chicken Enchiladas with Dreamy White Sauce. Perfect for family dinners, meal prep, or a cozy night in, this recipe combines tender shredded chicken and creamy sauce rolled in whole wheat tortillas to create a satisfying dish that’s as healthy as it is flavorful. With each serving boasting 38 grams of protein, these enchiladas are ideal for anyone looking to fuel their body without sacrificing taste. Easy to prepare in under 35 minutes, they make for a quick weeknight dinner or an impressive dish for guests.

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Ingredients

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• 2 cups cooked chicken, shredded
• 8 whole wheat tortillas
• 1 cup Greek yogurt
• 1/2 cup shredded cheese
• 1/4 cup milk
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp cumin
• 1/2 tsp salt
• 1/4 tsp black pepper

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Instructions

1. Preheat your oven to 375°F (190°C).
2. In a mixing bowl, combine the shredded chicken with garlic powder, cumin, salt, and black pepper.
3. Fill each tortilla with the chicken mixture and roll tightly.
4. Place the rolled tortillas seam-side down in a baking dish.
5. In another bowl, whisk together Greek yogurt, milk, and olive oil until smooth.
6. Pour the sauce over the enchiladas and sprinkle shredded cheese on top.
7. Bake for about 20 minutes or until bubbly and golden.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Baking
• Cuisine: Mexican

Nutrition

• Serving Size: 1 enchilada (about 180g)
• Calories: 400
• Sugar: 4g
• Sodium: 600mg
• Fat: 12g
• Saturated Fat: 5g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 6g
• Protein: 38g
• Cholesterol: 80mg