Description
Indulge in the vibrant flavors of Quick Southwest Chicken Salad, a delightful dish that combines tender chicken, fresh vegetables, and a zesty lime dressing. Perfect for busy weeknights or as a show-stopping centerpiece at gatherings, this salad is not only visually appealing but also loaded with nutrients. Customize it to suit your taste preferences for endless delicious variations!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup fresh bell peppers, diced (mixed red, yellow, and green)
- 1 cup cherry tomatoes, halved
- 1 cup canned or frozen corn (thawed if frozen)
- 1 cup black beans, rinsed and drained
- ½ cup fresh cilantro, chopped
- ¼ cup lime juice (freshly squeezed)
- 2 tbsp olive oil
- 1 tsp chili powder
- Salt and pepper to taste
Instructions
- Season chicken with salt, pepper, and chili powder. Heat olive oil in a skillet over medium heat; cook chicken for 6-7 minutes per side until golden brown and cooked through. Let rest before slicing.
- In a large bowl, combine diced bell peppers, halved cherry tomatoes, corn, and black beans.
- In a small bowl, whisk together lime juice, olive oil, and additional chili powder.
- Pour dressing over the vegetable mixture along with sliced chicken. Toss gently to combine.
- Serve chilled or at room temperature garnished with fresh cilantro.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Sautéing
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 salad bowl (300g)
- Calories: 380
- Sugar: 6g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 32g
- Cholesterol: 70mg