Avocat Farci à la Salade de Poulet

Cet avocat farci à la salade de poulet est une option fraîche, nourrissante et rapide pour les soirs pressés. Ce plat savoureux allie la douceur de l’avocat à une salade de poulet légère et croquante. Parfait pour un déjeuner rapide ou un dîner léger, il séduira vos invités avec ses couleurs vives et ses saveurs délicieuses.

Why You’ll Love This Recipe

• Quick Preparation: This dish takes just 20 minutes to prepare, making it ideal for busy evenings.
• Healthy Choice: Packed with protein from chicken and healthy fats from avocados, it’s a nutritious option.
• Versatile Meal: Great as a light lunch, dinner, or even a picnic item, it suits various occasions.
• Flavorful Ingredients: The combination of fresh vegetables and creamy dressing enhances every bite.
• Customizable: You can easily adjust ingredients based on your preferences or what you have on hand.

Tools and Preparation

To create this delicious Avocat Farci à la Salade de Poulet, gather your kitchen tools. Having the right equipment makes the process smooth and enjoyable.

Essential Tools and Equipment

• Knife
• Cutting board
• Mixing bowl
• Spoon

Importance of Each Tool

• Knife: A sharp knife ensures clean cuts when slicing avocados and vegetables.
• Cutting board: Provides a stable surface for chopping, keeping your kitchen organized and safe.
• Mixing bowl: Ideal for combining the salad ingredients without spilling.
• Spoon: Perfect for mixing ingredients thoroughly and scooping the avocado halves.

Ingredients

For the Salad Filling

• 2 pièces avocats mûrs, coupés en deux et dénoyautés
• 300 g poulet cuit, effiloché (reste de poulet rôti ou blanc cuit)
• 3 cuillères à soupe yaourt nature ou mayonnaise légère
• 1 cuillère à soupe jus de citron frais
• 1 branche céleri, finement hachée
• 1/2 pièce poivron rouge, coupé en petits dés
• 2 cuillères à soupe noix ou d’amandes concassées (facultatif)
• 1 cuillère à soupe ciboulette ou de persil haché
• Sel et poivre noir au goût

How to Make Avocat Farci à la Salade de Poulet

Step 1: Prepare the Ingredients

Start by gathering all your ingredients. Chop the celery and red pepper into small pieces. If using nuts or almonds, chop them as well.

Step 2: Mix the Salad Filling

In a mixing bowl, combine:
1. The shredded chicken
2. Celery
3. Red pepper
4. Yogurt or mayonnaise
5. Lemon juice
6. Optional nuts

Stir everything together until well blended. Season with salt and black pepper to taste.

Step 3: Assemble the Avocados

Take each avocado half and fill it generously with the salad mixture. Use a spoon to pack it in nicely.

Step 4: Garnish and Serve

Sprinkle chopped chives or parsley on top for added flavor. Serve immediately or refrigerate for later enjoyment.

Enjoy your delightful Avocat Farci à la Salade de Poulet!

How to Serve Avocat Farci à la Salade de Poulet

Avocat farci à la salade de poulet is a versatile dish that can be served in various delightful ways. Its creamy filling and fresh ingredients make it perfect for any meal, whether lunch or dinner.

Casual Lunch

• Serve these stuffed avocados on a bed of mixed greens for a light and refreshing meal.
• Pair with whole-grain crackers for added crunch and texture.

Picnic Delight

• Wrap the avocado halves in parchment paper for an easy-to-carry picnic treat.
• Include some sliced veggies, like cucumbers and carrots, as crunchy side options.

Dinner Party Starter

• Present each avocado half on a small plate, garnished with fresh herbs for an elegant appetizer.
• Complement with a light vinaigrette drizzled over the greens.

Healthy Snack Option

• Cut the stuffed avocados into smaller portions for bite-sized snacks during gatherings.
• Serve alongside a dip made from yogurt and herbs to enhance flavor.

How to Perfect Avocat Farci à la Salade de Poulet

To make your avocat farci à la salade de poulet truly stand out, consider these simple tips that elevate the dish’s flavors and presentation.

• Choose ripe avocados: Select avocados that yield slightly to pressure for the best texture and taste.
• Season generously: Don’t shy away from adding salt and pepper; they enhance the overall flavor of the filling.
• Experiment with add-ins: Consider adding diced fruits like apples or grapes for a sweet contrast to the savory chicken salad.
• Chill before serving: Letting the stuffed avocados sit in the fridge for 15-30 minutes allows flavors to meld beautifully.
• Garnish creatively: Use edible flowers or extra herbs on top to make your dish visually appealing.

Best Side Dishes for Avocat Farci à la Salade de Poulet

Pairing side dishes with your avocat farci à la salade de poulet can create a more complete meal experience. Here are some excellent options:

1. Crispy Roasted Potatoes: Oven-roasted potatoes seasoned with herbs make a hearty addition.
2. Quinoa Salad: A colorful quinoa salad with veggies provides extra protein and fiber.
3. Steamed Asparagus: Lightly steamed asparagus adds freshness and is easy to prepare.
4. Fruit Salad: A refreshing fruit salad offers sweetness that balances the savory avocado filling.
5. Garlic Breadsticks: Warm breadsticks brushed with garlic butter provide satisfying crunchiness.
6. Coleslaw: A tangy coleslaw can add crunch and acidity, contrasting nicely with creamy avocado.

Common Mistakes to Avoid

It’s easy to make small errors when preparing Avocat Farci à la Salade de Poulet. Here are some common mistakes and how to avoid them.

• Using unripe avocados: Unripe avocados can be hard and tasteless. Always choose avocados that yield slightly to gentle pressure for the best flavor and texture.
• Overseasoning: Adding too much salt or pepper can overpower the dish. Start with a little seasoning and adjust according to your taste.
• Skipping protein: Some may forget to include enough chicken in their salad. Ensure you have a good ratio of salad ingredients to chicken for a balanced meal.
• Not chilling ingredients: A warm salad can ruin the refreshing feel of this dish. Chill your chicken and vegetables before mixing them into the avocado.
• Ignoring texture: Using only soft ingredients can make the salad mushy. Include crunchy elements like celery or nuts for added texture.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 2 days.
• Keep the avocado halves separate from the salad mixture if possible to prevent browning.

Freezing Avocat Farci à la Salade de Poulet

• It’s not recommended to freeze this dish, as avocados do not freeze well and may change texture upon thawing.

Reheating Avocat Farci à la Salade de Poulet

• Oven: Preheat your oven to 350°F (175°C) and heat covered for about 10 minutes.
• Microwave: Heat on a microwave-safe plate in short intervals, checking frequently, until warmed through.
• Stovetop: Warm gently in a pan over low heat, stirring occasionally.

Frequently Asked Questions

Here are some common questions regarding Avocat Farci à la Salade de Poulet.

How long does Avocat Farci à la Salade de Poulet last?

This dish lasts up to 2 days when stored properly in the refrigerator.

Can I customize my Avocat Farci à la Salade de Poulet?

Absolutely! You can add ingredients like diced apples, grapes, or different herbs for variety.

Is Avocat Farci à la Salade de Poulet healthy?

Yes! This recipe is packed with protein from chicken and healthy fats from avocados, making it nutritious.

What can I serve with Avocat Farci à la Salade de Poulet?

It pairs well with a light green salad or whole-grain crackers for a complete meal.

Final Thoughts

Avocat Farci à la Salade de Poulet is a delightful dish that combines freshness with nutrition. Its versatility allows you to customize it according to your taste preferences. Give it a try for lunch or dinner!

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Avocat Farci à la Salade de Poulet

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• Author: Aileen
• Total Time: 0 hours
• Yield: Serves 2

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Description

Avocat Farci à la Salade de Poulet is a vibrant and nutritious dish that combines creamy avocados with a light, flavorful chicken salad. This quick recipe is perfect for busy weeknights or as a refreshing lunch option. The rich taste of ripe avocados paired with protein-packed chicken and crunchy vegetables makes it not only delicious but also wholesome. In just 20 minutes, you can prepare a delightful meal that’s sure to impress family and friends alike. Customize the filling to suit your taste, making this dish versatile enough for any occasion.

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Ingredients

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• 2 ripe avocados, halved and pitted
• 300g cooked chicken, shredded
• 3 tablespoons plain yogurt or light mayonnaise
• 1 tablespoon fresh lemon juice
• 1 celery stalk, finely chopped
• 1/2 red bell pepper, diced
• Optional: 2 tablespoons chopped nuts (walnuts or almonds)
• 1 tablespoon chopped chives or parsley
• Salt and black pepper to taste

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Instructions

1. Gather all ingredients and chop the celery and red pepper into small pieces.
2. In a mixing bowl, combine shredded chicken, celery, red pepper, yogurt or mayonnaise, lemon juice, and optional nuts. Stir until well blended and season with salt and black pepper.
3. Fill each avocado half generously with the chicken salad mixture using a spoon.
4. Garnish with chopped chives or parsley before serving. Enjoy immediately or refrigerate for later.

• Prep Time: 10 minutes
• Cook Time: N/A
• Category: Lunch
• Method: Mixing
• Cuisine: Healthy

Nutrition

• Serving Size: 1 stuffed avocado half (150g)
• Calories: 320
• Sugar: 3g
• Sodium: 250mg
• Fat: 22g
• Saturated Fat: 3g
• Unsaturated Fat: 19g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 7g
• Protein: 21g
• Cholesterol: 55mg