Description
Avocat Farci à la Salade de Poulet is a vibrant and nutritious dish that combines creamy avocados with a light, flavorful chicken salad. This quick recipe is perfect for busy weeknights or as a refreshing lunch option. The rich taste of ripe avocados paired with protein-packed chicken and crunchy vegetables makes it not only delicious but also wholesome. In just 20 minutes, you can prepare a delightful meal that’s sure to impress family and friends alike. Customize the filling to suit your taste, making this dish versatile enough for any occasion.
Ingredients
Scale
- 2 ripe avocados, halved and pitted
- 300g cooked chicken, shredded
- 3 tablespoons plain yogurt or light mayonnaise
- 1 tablespoon fresh lemon juice
- 1 celery stalk, finely chopped
- 1/2 red bell pepper, diced
- Optional: 2 tablespoons chopped nuts (walnuts or almonds)
- 1 tablespoon chopped chives or parsley
- Salt and black pepper to taste
Instructions
- Gather all ingredients and chop the celery and red pepper into small pieces.
- In a mixing bowl, combine shredded chicken, celery, red pepper, yogurt or mayonnaise, lemon juice, and optional nuts. Stir until well blended and season with salt and black pepper.
- Fill each avocado half generously with the chicken salad mixture using a spoon.
- Garnish with chopped chives or parsley before serving. Enjoy immediately or refrigerate for later.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Lunch
- Method: Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 stuffed avocado half (150g)
- Calories: 320
- Sugar: 3g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 21g
- Cholesterol: 55mg