Description
Experience a fiesta of flavors with this vibrant Black Bean Taco Salad! Perfect for any occasion, this vegetarian delight is packed with fresh vegetables and hearty black beans, all drizzled with a creamy homemade salsa dressing. Whether you need a quick lunch, a light dinner, or a colorful side dish for gatherings, this salad shines with its bold tastes and nutritious ingredients. In just 25 minutes, you can whip up this nutrient-rich meal that’s not only satisfying but also customizable to your liking. Enjoy every refreshing bite and make every day feel like Taco Tuesday!
Ingredients
- Romaine lettuce
- Black beans
- Corn
- Red bell pepper
- Tomatoes
- Green onions
- Cheddar cheese
- Tortilla chips
- Sour cream
- Salsa
Instructions
- Prepare the dressing by mixing sour cream, salsa, cumin, salt, and lime juice in a bowl. Blend if needed for smoothness.
- Cook corn using your preferred method (grill, boil, or steam).
- Chop the vegetables finely: romaine lettuce, red bell pepper, tomatoes, and green onions.
- In a large mixing bowl, combine chopped veggies with black beans, corn, crushed tortilla chips, and cheddar cheese.
- Drizzle dressing over the mixture and toss gently to combine before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 25mg