Carrot Arugula Salad with Fig, Goat Cheese & Avocado

Beautiful Carrot Arugula Salad with Fig, Goat Cheese & Avocado combines flavors and textures for a fresh and vibrant dish. This salad is perfect for lunch, dinner sides, or gatherings. With sweet figs, creamy avocado, and tangy goat cheese, it offers a delightful balance that appeals to everyone.

Why You’ll Love This Recipe

• Delicious Flavors: The combination of sweet figs, nutty walnuts, and creamy goat cheese creates an unforgettable taste experience.
• Versatile Options: Enjoy this salad as a main dish or side. It pairs well with various proteins and can be served at any occasion.
• Quick Preparation: With a total time of just 40 minutes, this salad is easy to whip up even on busy days.
• Healthy Ingredients: Packed with nutrients from arugula and carrots, this salad is not only tasty but also good for you.
• Customizable: Add roasted chickpeas for extra protein or adjust the dressing to suit your taste preferences.

Tools and Preparation

Before diving into the recipe, gather your tools to ensure a smooth cooking process.

Essential Tools and Equipment

• Large mixing bowl
• Grill or oven
• Skillet
• Whisk
• Measuring cups and spoons

Importance of Each Tool

• Large mixing bowl: This helps combine ingredients easily without spills.
• Grill or oven: Cooking the carrots enhances their sweetness and flavor.
• Skillet: Perfect for toasting walnuts to bring out their rich aroma.
• Whisk: Ensures your dressing is smooth and well-blended.

Ingredients

For the Carrots

• 4 large carrots, cut in half vertically and stems/tops removed
• 1 tablespoon avocado oil
• Freshly ground salt and pepper

For the Salad

• 5 ounces baby arugula
• ¾ cup dried fig halves
• ⅓ cup walnut halves and pieces
• ⅓ cup goat cheese crumbles
• 1 avocado, sliced
• ½ cup roasted chickpeas (optional, for extra protein)

Maple Tahini Dressing

• ¼ cup drippy tahini (I always use Soom Tahini)
• 2 tablespoons fresh lemon juice
• 1-2 teaspoons pure maple syrup
• ½ teaspoon dijon mustard
• ¼ teaspoon garlic powder
• 2-3 tablespoons warm water, to thin out a bit
• ¼ teaspoon salt
• Freshly ground black pepper

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Carrot Arugula Salad with Fig, Goat Cheese & Avocado

Step 1: Prepare the Carrots

Add vertically cut carrots to a large bowl or platter. Drizzle with avocado oil and season with freshly ground salt and pepper. Use tongs or clean hands to coat the carrots evenly.

Step 2: Grill or Roast the Carrots

Preheat your grill to medium-high heat (about 400 degrees F). Grill the carrots for 15-25 minutes until slightly tender, flipping halfway through. If you prefer roasting, place them on a baking sheet lined with parchment paper and roast at 400 degrees F for about 30 minutes.

Step 3: Toast the Walnuts

In a dry skillet over medium heat, toast the walnuts by stirring occasionally until they are fragrant—this should take about 5 minutes. Set aside once done.

Step 4: Make the Dressing

While the carrots are cooking, prepare your dressing. In a medium bowl, whisk together tahini, lemon juice, maple syrup, dijon mustard, garlic powder, water (adding one tablespoon at a time until you reach your desired consistency), salt, and black pepper. Set aside once mixed.

Step 5: Assemble the Salad

Add arugula to a large platter or keep it in a large bowl. Layer on grilled carrots, dried fig halves, toasted walnuts, goat cheese crumbles, avocado slices, and roasted chickpeas if you’re using them.

Step 6: Serve Your Salad

Drizzle the tahini dressing over the top of your salad. Season with freshly ground salt and pepper before dividing into bowls. Enjoy! This salad keeps well for 2-4 days in the fridge. Serves 4 as a main dish or up to 6 as a side salad.

How to Serve Carrot Arugula Salad with Fig, Goat Cheese & Avocado

This vibrant carrot arugula salad is not only delicious but also versatile. You can serve it in various ways to enhance your dining experience.

As a Light Lunch

• This salad makes for a refreshing light lunch that is both satisfying and nutritious. Pair it with a slice of whole grain bread for added fiber.

As a Side Dish

• Serve this salad alongside grilled meats or roasted vegetables. Its flavors complement savory dishes beautifully and add a pop of color to your plate.

In a Jar for Meal Prep

• Layer the ingredients in a mason jar for an easy lunch option throughout the week. Just keep the dressing separate until you are ready to enjoy!

With Extra Protein

• Add grilled chicken or shrimp for those who want more protein. This makes it a hearty meal while still keeping it light and fresh.

At Potlucks or Gatherings

• This salad is perfect for potlucks, bringing unique flavors that everyone will love. It’s easy to make in bulk and share with friends.

How to Perfect Carrot Arugula Salad with Fig, Goat Cheese & Avocado

Creating the perfect carrot arugula salad involves simple tweaks that elevate its taste and presentation.

• Use fresh ingredients: Always choose fresh arugula and ripe avocados. Freshness enhances flavor and nutritional value.
• Grill or roast carrots: Grilling brings out natural sweetness, while roasting offers a tender texture. Choose based on your preference!
• Toast walnuts: Toasting walnuts adds depth and crunch to the salad, making each bite more flavorful.
• Adjust dressing consistency: For a creamier dressing, add less water; for a lighter drizzle, increase water gradually until desired.
• Add seasonal fruits: Incorporate seasonal fruits like apples or pears for extra sweetness and texture variation.
• Serve immediately: Enjoy the salad right after preparing it to maintain freshness and crispness of the ingredients.

Best Side Dishes for Carrot Arugula Salad with Fig, Goat Cheese & Avocado

Enhancing your meal with side dishes can create a well-rounded dining experience. Here are some excellent options to pair with your carrot arugula salad.

1. Grilled Chicken Skewers: Marinate chicken in herbs and spices, then grill until juicy. These skewers provide protein without overpowering the salad’s flavors.
2. Quinoa Pilaf: A light quinoa pilaf with herbs complements the salad’s freshness while adding a nutty flavor.
3. Roasted Sweet Potatoes: These bring natural sweetness and warmth, balancing nicely against the tangy goat cheese in the salad.
4. Garlic Bread: Crunchy garlic bread can be served as a delightful side that pairs well with any fresh salad.
5. Crispy Chickpeas: Add extra crunch by serving crispy chickpeas seasoned with spices on the side; they make an excellent snack too!
6. Herbed Couscous: Fluffy couscous tossed with fresh herbs can lighten up the meal while enhancing its aromatic profile.
7. Vegetable Soup: A warm bowl of vegetable soup makes for a comforting addition that complements the freshness of your salad.
8. Cheese Platter: A variety of cheeses can offer exciting textures and flavors, inviting guests to create their own combinations alongside the salad.

Common Mistakes to Avoid

When making a Carrot Arugula Salad with Fig, Goat Cheese & Avocado, it’s easy to overlook some key steps. Here are common mistakes to avoid for the best results.

• Using bland dressing: A flavorful dressing is essential for enhancing the salad’s taste. Make sure to whisk together the ingredients thoroughly and adjust seasoning according to your preference.
• Overcooking the carrots: Grilled or roasted carrots should be tender but not mushy. Keep an eye on them while cooking and check for doneness to maintain their crunch.
• Skipping ingredient prep: Not washing or prepping your ingredients can lead to an unbalanced flavor. Always rinse your arugula and figs, and slice your avocado just before serving to avoid browning.
• Neglecting seasoning: Failing to season each layer of the salad can result in a bland dish. Salt and pepper should be added at every stage, especially when preparing the carrots.
• Not layering properly: Layering your ingredients ensures a balanced bite every time. Start with arugula and then add toppings like carrots, figs, and goat cheese for optimal presentation and taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Keep dressing separate until ready to serve to prevent sogginess.

Freezing Carrot Arugula Salad with Fig, Goat Cheese & Avocado

• It is not recommended to freeze this salad as it may affect texture.
• Fresh ingredients like arugula and avocado do not freeze well.

Reheating Carrot Arugula Salad with Fig, Goat Cheese & Avocado

• Oven: Preheat to 350°F (175°C) and heat for 10-15 minutes until warm.
• Microwave: Place in a microwave-safe dish and heat in 30-second intervals until desired warmth is reached.
• Stovetop: Gently reheat in a skillet over low heat, stirring occasionally.

Frequently Asked Questions

Can I make Carrot Arugula Salad with Fig, Goat Cheese & Avocado ahead of time?

Yes, you can prepare most components ahead of time. Store the salad without dressing in the refrigerator for up to four days.

What can I substitute for goat cheese in this salad?

If you’re looking for alternatives, feta cheese or creamy ricotta can work well. For a vegan option, try using cashew cheese or nutritional yeast.

How do I store leftover Carrot Arugula Salad with Fig, Goat Cheese & Avocado?

Store leftovers in an airtight container in the refrigerator for up to four days. Keep any dressing separate until serving.

Can I add more protein to my salad?

Absolutely! Roasted chickpeas are a great option, or you could add grilled chicken or tofu for extra protein.

Final Thoughts

This Carrot Arugula Salad with Fig, Goat Cheese & Avocado is not only visually appealing but also packed with flavors that complement each other beautifully. It’s versatile enough for lunch or as a side dish at dinner gatherings. Feel free to customize it by adding different nuts or seasonal fruits according to your taste!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Carrot Arugula Salad with Fig, Goat Cheese & Avocado

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• Author: Aileen
• Total Time: 40 minutes
• Yield: Serves 6

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Description

Carrot Arugula Salad with Fig, Goat Cheese & Avocado is a delightful medley of fresh ingredients that brings vibrant flavors to your table. This salad features sweet dried figs, creamy goat cheese, and ripe avocado, all atop a bed of peppery arugula and tender roasted carrots. It’s not just a feast for the eyes but also a nutritious option for lunch, dinner sides, or gatherings. The addition of toasted walnuts adds a satisfying crunch, while the maple tahini dressing ties everything together beautifully. This versatile salad can be enjoyed as a light meal, side dish, or even meal-prepped for busy days.

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Ingredients

Scale 1x2x3x

• 4 large carrots
• 5 ounces baby arugula
• ¾ cup dried fig halves
• ⅓ cup walnut halves and pieces
• ⅓ cup goat cheese crumbles
• 1 avocado
• Maple tahini dressing (made with tahini, lemon juice, maple syrup, dijon mustard)

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Instructions

1. Preheat the grill to medium-high heat (400°F). Drizzle carrots with avocado oil and season with salt and pepper; grill for 15-25 minutes until tender.
2. In a skillet over medium heat, toast walnuts for about 5 minutes until fragrant.
3. For the dressing, whisk together tahini, lemon juice, maple syrup, dijon mustard, garlic powder, water (to desired consistency), salt, and pepper.
4. Assemble by layering arugula on a platter followed by grilled carrots, figs, walnuts, goat cheese crumbles, and sliced avocado.
5. Drizzle the tahini dressing over the salad before serving.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Salad
• Method: Grilling
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 245
• Sugar: 8g
• Sodium: 180mg
• Fat: 14g
• Saturated Fat: 4g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 26g
• Fiber: 7g
• Protein: 6g
• Cholesterol: 12mg