Description
Create a delightful Chicken Teriyaki Pineapple Bowl that marries tender chicken with the sweetness of pineapple and a savory teriyaki sauce. This recipe is perfect for any occasion, whether it’s a quick weeknight dinner or a special gathering. With its vibrant colors and mouth-watering flavors, this dish is not only visually appealing but also healthy and easy to prepare. In just 35 minutes, you can have a nutritious meal packed with protein and fresh vegetables that the whole family will love.
Ingredients
Scale
- 2 cups cooked jasmine rice
- 1 pound boneless, skinless chicken thighs
- ½ tablespoon olive oil
- 1 bell pepper, diced
- 1 small onion, sliced
- 1 cup fresh pineapple chunks
- ½ cup teriyaki sauce
- Salt and pepper to taste
- Chopped green onions for garnish
- Sesame seeds for garnish
Instructions
- Cook jasmine rice according to package instructions; set aside.
- Cut chicken thighs into bite-sized pieces and season with salt and pepper.
- Heat olive oil in a large skillet over medium heat.
- Add seasoned chicken and cook until golden brown, about 6-8 minutes.
- Stir in the sliced onion and diced bell pepper; cook for an additional 3-4 minutes until veggies are tender.
- Add fresh pineapple chunks and warm through.
- Pour teriyaki sauce over the mixture, stirring until well-coated; heat for another 2-3 minutes.
- Serve over jasmine rice in a bowl, garnishing with chopped green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 14g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 120mg