Description
Indulge in a tropical twist with these Chicken Teriyaki Pineapple Bowls Recipe. This delightful dish features succulent chicken and vibrant vegetables, all enveloped in a rich, homemade teriyaki sauce. Served in a fresh pineapple bowl, it’s not only visually stunning but also packed with flavors that perfectly balance sweetness and savory notes. Ideal for family dinners or casual gatherings, this recipe allows you to customize ingredients based on your preferences while ensuring a nutritious meal. Experience the joy of cooking and impress your guests with this colorful and fun dish!
Ingredients
Scale
- 2 cups cooked rice (white or brown)
- 1 pound boneless, skinless chicken thighs or breasts
- 2 tablespoons vegetable oil
- 1 cup pineapple chunks
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 3 green onions, sliced (for garnish)
- Sesame seeds (for garnish)
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 teaspoon minced ginger
- 1 teaspoon minced garlic
- 1 tablespoon sesame oil
Instructions
- In a small saucepan over medium heat, combine soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil. Mix cornstarch with water until smooth and stir into the saucepan. Simmer until thickened (3-5 minutes) and set aside.
- Heat vegetable oil in a large skillet over medium-high heat. Add chicken pieces and cook until browned (5-7 minutes).
- Stir in bell pepper and broccoli; cook for an additional 3-4 minutes until tender-crisp. Add pineapple chunks and teriyaki sauce; mix well for 2-3 minutes until heated through.
- Serve over cooked rice in bowls.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 450
- Sugar: 14g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg