Description
Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette is a vibrant and nutritious dish that combines earthy beets, protein-packed chickpeas, and creamy feta cheese. This delightful salad is perfect for any occasion, whether you’re hosting a summer gathering or seeking a healthy lunch option. The zesty lemon-garlic vinaigrette enhances the natural flavors of the ingredients, making each bite refreshing and satisfying. With its colorful presentation and hearty components, this salad not only nourishes your body but also impresses your guests.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium cooked beets, peeled and diced
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, thinly sliced
- 2 cups arugula or mixed greens (optional)
- 3 tbsp olive oil
- 1 1/2 tbsp fresh lemon juice
- 1 garlic clove, minced
- Salt and black pepper to taste
Instructions
- In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, salt, and pepper until emulsified. Set aside.
- In a large mixing bowl, combine chickpeas, diced beets, red onion, parsley, and half of the feta cheese. Gently mix.
- Drizzle the vinaigrette over the salad mixture and toss gently to combine without breaking the beets.
- Serve immediately over arugula or mixed greens if desired. Top with remaining feta cheese.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 5g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 20mg