Description
Indulge in the delightful combination of rich chocolate and tart raspberries with these Chocolate Raspberry Chia Cups. This easy, no-bake dessert is not only a treat for your taste buds but also packed with nutrients thanks to chia seeds and fresh fruit. Perfect for any occasion, these cups can be whipped up in no time, making them an ideal snack or elegant dessert. With their vibrant colors and creamy texture, they’re sure to impress family and friends alike!
Ingredients
Scale
- 1 cup raspberries
- 1/2 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 1/4 cup melted coconut oil
- 1/4 cup cocoa powder or 1/2 cup melted dark chocolate
- 2 tablespoons maple syrup
Instructions
- Line a muffin tin with silicone liners.
- For the raspberry filling, simmer raspberries and maple syrup in a pot for about 8-10 minutes, mash them, then mix in vanilla and chia seeds; let cool.
- In a bowl, combine melted coconut oil, cocoa powder (or dark chocolate), and maple syrup to create the chocolate mixture.
- Pour chocolate into each muffin liner (1 tablespoon each) and freeze for 5 minutes until firm.
- Add cooled raspberry mixture on top of the chocolate layer; freeze again for another 5 minutes.
- Top with remaining chocolate mixture; freeze until completely set (about 2 hours).
- Store in the freezer until ready to serve; thaw slightly before enjoying.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 12g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg