Description
Cowboy Caviar is a refreshing and colorful dip that combines the earthy goodness of beans, sweet corn, and vibrant vegetables. This zesty dish is perfect for gatherings, picnics, or as a healthy snack at home. With each bite, you’ll experience a delightful blend of flavors and textures that will leave your taste buds dancing. Quick to prepare and packed with nutrients, Cowboy Caviar can be served with tortilla chips, used as a salad topping, or enjoyed in lettuce wraps. Its versatility makes it an ideal choice for any occasion.
Ingredients
Scale
- 15.5 oz black beans
- 15.5 oz black-eyed peas
- 15 oz sweet corn
- 1 cup fresh cilantro
- ½ cup red bell pepper
- ½ cup orange bell pepper
- ½ cup red onion
- 1 tsp chili powder
- ½ tsp kosher salt
- ¼ cup granulated sugar
- ½ cup olive oil
- ⅓ cup white grape juice vinegar
- 1 tbsp fresh lime juice
- ¼ tsp garlic powder
Instructions
- Drain and rinse the black beans and black-eyed peas under cold water; pat dry.
- In a large mixing bowl, combine the beans, corn, cilantro, red bell pepper, orange bell pepper, and red onion; mix gently.
- In a separate bowl, whisk together the dressing ingredients until smooth.
- Pour the dressing over the bean mixture and stir gently to coat evenly.
- Refrigerate for at least 30 minutes before serving to allow flavors to meld.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dip
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 190
- Sugar: 6g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg