Description
Transport your taste buds to the tropics with this quick and easy Pineapple Chicken and Rice dish. Bursting with vibrant flavors, this one-pan meal combines juicy chicken, sweet pineapple, and aromatic spices for a delightful dinner that’s ready in just 30 minutes. Perfect for busy weeknights or casual gatherings, this recipe not only saves time but also delivers a healthy option packed with protein and essential nutrients. Impress your family and friends with this colorful, savory dish that highlights the delicious combination of pineapple and chicken, making it a staple in your weeknight dinner repertoire.
Ingredients
Scale
- 1 pound chicken breast, cubed
- 1 cup pineapple, cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup jasmine rice
- 2 cups chicken broth
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 teaspoon grated ginger
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add cubed chicken; cook until golden brown and fully cooked (about 6-8 minutes). Remove chicken and set aside.
- In the same skillet, sauté onion, garlic, and red bell pepper until softened (about 5 minutes). Stir in cubed pineapple; cook for an additional 2 minutes.
- Add jasmine rice, chicken broth, soy sauce, and grated ginger to the skillet. Season with salt and pepper to taste. Bring to a boil; reduce heat to low, cover, and simmer for 18-20 minutes until rice is tender.
- Return cooked chicken to skillet; stir to combine flavors. Serve garnished with sliced green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 520
- Sugar: 8g
- Sodium: 680mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 73g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 75mg