Description
Baked Boneless Chicken Thighs are a succulent and flavorful dish that transforms simple ingredients into a family favorite. Each thigh is perfectly seasoned and baked to golden perfection, ensuring a juicy bite every time. Ideal for weeknight dinners or special occasions, this recipe not only satisfies hunger but also brings loved ones together around the table. Easy to prepare with minimal cleanup, these chicken thighs promise to impress even the pickiest eaters.
Ingredients
Scale
- 4 boneless skinless chicken thighs (about 1.5 lbs)
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 400°F (200°C) and grease a baking dish with nonstick spray.
- Place chicken thighs in the baking dish and drizzle with olive oil.
- Evenly sprinkle garlic powder, smoked paprika, oregano, salt, and pepper over the thighs, massaging the spices into the meat.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- Let rest for 5 minutes before serving; pair with your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (about 113g)
- Calories: 235
- Sugar: 0g
- Sodium: 401mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 110mg