Crispy Buffalo Chicken Salad with Cilantro Ranch

This Crispy Buffalo Chicken Salad with Cilantro Ranch {Paleo, Whole30, Keto} is a game-changer for your mealtime routine. With crispy, pan-fried chicken tenders tossed in a simple buffalo sauce, this salad is packed with fresh greens, crunchy veggies, and creamy avocado. Perfect for weeknight dinners or meal prep, it offers bold flavors that satisfy your cravings while keeping it healthy and compliant with various dietary needs.

Why You’ll Love This Recipe

• Easy to Prepare – Quick to make in just 25 minutes, this salad is perfect for busy days.
• Flavorful Delight – The combination of crispy chicken and zesty ranch dressing makes each bite delicious.
• Versatile Ingredients – Customize the salad with your favorite veggies or toppings to suit your taste.
• Meal Prep Friendly – Great for preparing ahead of time, enjoy it throughout the week!
• Dietary Compliant – Fits perfectly within Paleo, Whole30, and Keto diets without sacrificing taste.

Tools and Preparation

Gathering the right tools will make your cooking experience smoother. Here’s what you need to prepare this delightful salad.

Essential Tools and Equipment

• Non-stick skillet
• Mixing bowls
• Whisk
• Measuring cups and spoons
• Tongs

Importance of Each Tool

• Non-stick skillet – Prevents sticking and ensures even cooking of the chicken tenders.
• Mixing bowls – Essential for combining ingredients smoothly and efficiently.
• Whisk – Helps create a creamy consistency for the ranch dressing quickly.
• Tongs – Useful for flipping chicken without losing its crispy coating.

Ingredients

For the Salad

• 3 cups chopped romaine (or salad greens)
• 3 celery stalks (chopped)
• 1/2 cup shredded cabbage
• 1 cup shredded carrots
• 1 large avocado (sliced)
• Thinly sliced red onion (optional)
• 1 lb chicken tenderloins

For the Breading

• 1 large egg (whisked)
• 3/4 cup blanched almond flour
• 1/4 cup tapioca flour (or arrowroot)
• 1 and 1/4 tsp fine grain sea salt
• 1/8 tsp black pepper
• 1 tsp onion powder
• 1/2 tsp garlic powder

For Frying

• 1/4 cup coconut oil or avocado oil (for frying)

For the Buffalo Sauce

• 1/3 cup Frank’s original hot sauce
• 1/4 cup ghee (melted)

For the Cilantro Ranch Dressing

• 1/2 cup homemade mayo or purchased paleo mayo
• 3 Tbsp coconut milk
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 2 Tbsp cilantro (minced)
• 1 tsp dried chives
• 1/4 tsp dried dill
• 1 tsp fresh lime juice
• 1/8-1/4 tsp salt (or to taste)

For Garnish

• Additional cilantro (for garnish)

How to Make Crispy Buffalo Chicken Salad with Cilantro Ranch {Paleo, Whole30, Keto}

Step 1: Prepare the Cilantro Ranch Dressing

Whisk all the dressing ingredients together in a bowl until nice and smooth. Cover and refrigerate until ready to serve.

Step 2: Arrange Salad Ingredients

In a large serving bowl, arrange the salad ingredients except for the avocado. Slice the avocado right before serving to avoid browning. Cover and refrigerate while you prepare the chicken.

Step 3: Prepare Chicken Breading Station

Whisk the egg in a small shallow bowl. In another shallow bowl, combine almond flour, tapioca flour, salt, pepper, onion powder, and garlic powder.

Step 4: Heat Oil in Skillet

Heat a large non-stick skillet over medium to medium-high heat. Add oil for frying once hot.

Step 5: Bread Chicken Tenders

Dip each piece of chicken in the egg mixture, shaking off excess. Coat with the dry mixture before placing it in the skillet. Repeat with all chicken pieces.

Step 6: Cook Chicken Tenders

Cook on one side until golden brown for about 3 minutes. Adjust heat if necessary. Turn carefully using tongs so as not to lose the “breading.” Cook on the second side until golden brown on the outside and cooked through inside—about 6 minutes total depending on thickness.

Step 7: Cool Chicken

Remove cooked chicken onto a paper towel-lined plate to cool slightly.

Step 8: Prepare Buffalo Sauce

In a bowl, whisk together hot sauce and melted ghee. Dip each piece of chicken in this sauce to coat thoroughly.

Step 9: Assemble Salad

Cut chicken into pieces if desired. Arrange on top of salad along with any leftover sauce drizzled over everything. Place avocado slices around the chicken.

Step 10: Serve Immediately

Serve right away with cilantro ranch dressing on the side. Enjoy!

How to Serve Crispy Buffalo Chicken Salad with Cilantro Ranch {Paleo, Whole30, Keto}

Crispy Buffalo Chicken Salad with Cilantro Ranch is a delightful dish that can be served in various ways, enhancing its appeal and flavor. Here are some serving suggestions to elevate your dining experience.

On a Bed of Greens

• Use fresh greens like romaine or spinach as a base for the salad. This adds extra crunch and nutrients.

With Extra Toppings

• Enhance your salad by adding toppings such as cherry tomatoes or sliced radishes for added color and flavor.

As a Wrap

• Serve the chicken salad wrapped in large lettuce leaves for a fun, low-carb meal option.

Pair with Fresh Fruit

• Sliced apples or citrus fruits can provide a refreshing contrast to the spicy buffalo chicken.

Drizzle More Sauce

• Offer additional buffalo sauce or ranch dressing on the side for those who enjoy a bit more flavor kick.

How to Perfect Crispy Buffalo Chicken Salad with Cilantro Ranch {Paleo, Whole30, Keto}

Perfecting your Crispy Buffalo Chicken Salad involves attention to detail and careful preparation. Here are some tips to ensure your dish turns out amazing every time.

• Choose the Right Oil: Using coconut oil or avocado oil not only enhances flavor but also ensures crispiness while frying the chicken.
• Keep Ingredients Fresh: Use fresh vegetables and herbs for the best taste. Fresh cilantro elevates the ranch dressing significantly.
• Preheat Your Pan: Make sure your skillet is hot enough before adding chicken. This helps achieve that perfect crispy coating.
• Don’t Overcrowd the Pan: Fry chicken tenders in batches to ensure even cooking and crispiness. Overcrowding can lead to steaming rather than frying.

Best Side Dishes for Crispy Buffalo Chicken Salad with Cilantro Ranch {Paleo, Whole30, Keto}

Pairing your Crispy Buffalo Chicken Salad with complementary side dishes can enhance your meal experience. Here are some great options that align with Paleo, Whole30, and Keto diets.

1. Roasted Sweet Potatoes: These offer a slightly sweet contrast to the spicy chicken while being nutritious and filling.
2. Cauliflower Rice: A low-carb alternative to grains; it absorbs flavors well and makes for a great side dish.
3. Steamed Broccoli: Packed with vitamins, this simple side adds color and nutrients without overwhelming flavors.
4. Zucchini Noodles: These can be a fun way to add more veggies; toss them lightly in olive oil and seasonings before serving.
5. Grilled Asparagus: A deliciously charred vegetable that complements the rich flavors of the salad beautifully.
6. Pickled Vegetables: A tangy addition that can cut through the richness of the salad, offering a delightful crunch.

Common Mistakes to Avoid

When making Crispy Buffalo Chicken Salad with Cilantro Ranch, it’s easy to slip up. Here are some common mistakes to keep in mind.

• Skipping the egg wash: Not using an egg wash can lead to the breading falling off during cooking. Ensure you dip each chicken piece in the whisked egg first before coating them with the dry mixture.
• Using cold oil for frying: Cold oil can cause the breading to become soggy instead of crispy. Make sure your oil is hot enough before adding chicken by testing with a small piece first.
• Overcrowding the skillet: Adding too many pieces of chicken at once can lower the oil temperature, resulting in uneven cooking. Fry in small batches to maintain optimal heat and achieve a crispy texture.
• Not letting the chicken rest: Cutting into the chicken immediately after cooking can release juices and make it dry. Allow it to rest on a paper towel-lined plate for a few minutes before slicing or serving.
• Preparing salad ingredients too early: If you cut your avocado or other salad ingredients too far in advance, they may brown or lose freshness. Prepare them right before serving for the best results.

Refrigerator Storage

• Store leftovers in an airtight container.
• Crispy Buffalo Chicken Salad can be kept in the fridge for up to 3 days.
• Keep dressing separate from the salad until ready to eat.

Freezing Crispy Buffalo Chicken Salad with Cilantro Ranch {Paleo, Whole30, Keto}

• It is best not to freeze this salad due to its fresh ingredients.
• However, you can freeze cooked chicken separately for up to 2 months.
• Thaw frozen chicken overnight in the fridge before reheating.

Reheating Crispy Buffalo Chicken Salad with Cilantro Ranch {Paleo, Whole30, Keto}

• Oven: Preheat oven to 375°F (190°C). Place chicken on a baking sheet and heat for about 10-15 minutes until warmed through.
• Microwave: Heat individual portions on medium power in short intervals, checking frequently. This method may soften the crispy coating.
• Stovetop: Reheat chicken in a skillet over low heat for about 5-7 minutes, turning until heated through and maintaining some crispiness.

Frequently Asked Questions

Can I make this Crispy Buffalo Chicken Salad ahead of time?

Yes! You can prepare all salad ingredients and store them separately. Combine everything just before serving for freshness.

Is this recipe suitable for meal prep?

Absolutely! The components store well separately, making it perfect for meal prep throughout the week.

How do I customize my Crispy Buffalo Chicken Salad with Cilantro Ranch {Paleo, Whole30, Keto}?

Feel free to add or substitute your favorite vegetables like bell peppers or cucumbers. You can also switch up the protein with shrimp or tofu!

What is a good substitute for ghee in this recipe?

If ghee isn’t available, coconut oil works well as a substitute while keeping it compliant with Paleo and Whole30 diets.

Can I use store-bought ranch dressing?

Yes! Just ensure that it is compliant with Paleo and Whole30 standards if you want to keep the recipe within those guidelines.

Final Thoughts

Crispy Buffalo Chicken Salad with Cilantro Ranch is an exciting dish that combines crunch and flavor in every bite. Its versatility allows for customization according to your preferences, making it perfect for any occasion—whether it’s a quick weeknight dinner or meal prep for busy lunches. Give it a try and enjoy a deliciously satisfying salad!

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Crispy Buffalo Chicken Salad with Cilantro Ranch

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• Author: Aileen
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Crispy Buffalo Chicken Salad with Cilantro Ranch is a vibrant, delicious dish that redefines your mealtime routine. Featuring perfectly pan-fried chicken tenders coated in spicy buffalo sauce, this salad is layered with fresh greens, crunchy vegetables, and creamy avocado, ensuring every bite bursts with flavor. Ready in just 25 minutes, it’s ideal for busy weeknights or meal prep, accommodating various dietary needs including Paleo, Whole30, and Keto. The zesty cilantro ranch dressing adds a creamy finish that perfectly complements the spicy chicken. Whether enjoyed as a light dinner or a satisfying lunch, this salad is sure to impress!

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Ingredients

Scale 1x2x3x

• 1 lb chicken tenderloins
• 3 cups chopped romaine
• 3 celery stalks (chopped)
• 1 large avocado (sliced)
• 1/3 cup Frank’s hot sauce
• 1/2 cup homemade mayo (or compliant store-bought)

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Instructions

1. Make the cilantro ranch dressing by whisking all dressing ingredients together until smooth. Refrigerate until serving.
2. In a large bowl, arrange salad ingredients except for avocado.
3. Prepare the breading station: whisk an egg and mix almond flour with seasonings in separate bowls.
4. Heat oil in a non-stick skillet over medium heat.
5. Bread the chicken by dipping it in the egg mixture and then coating it with the dry mix before frying.
6. Cook chicken until golden brown on both sides, about 6 minutes total.
7. Toss cooked chicken in buffalo sauce before arranging on top of the salad.
8. Serve immediately with cilantro ranch dressing.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Main
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 1 salad bowl (approx. 400g)
• Calories: 450
• Sugar: 3g
• Sodium: 800mg
• Fat: 27g
• Saturated Fat: 8g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 9g
• Protein: 36g
• Cholesterol: 90mg