Description
Crispy Parmesan Cauliflower Bites are an irresistible snack that brings a delightful crunch to your table. Perfect for game nights, parties, or a healthy treat at home, these bites combine the savory flavor of Parmesan cheese with spices and a crispy coating. Easy to make and packed with flavor, they are a great way to enjoy vegetables without sacrificing taste. Serve them alongside your favorite dipping sauce for an extra layer of deliciousness!
Ingredients
Scale
- 1 head of cauliflower
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut the cauliflower into uniform bite-sized florets.
- In a bowl, mix together breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- In another bowl, whisk the eggs until well beaten.
- Dip each cauliflower floret in the egg wash, ensuring full coverage.
- Roll each coated floret in the breadcrumb mixture until evenly covered.
- Arrange on the prepared baking sheet and bake for 20-25 minutes or until golden brown and crispy.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 3 bites (90g)
- Calories: 150
- Sugar: 2g
- Sodium: 310mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 60mg