Description
Crispy Pretzel Crusted Chicken with Cheddar Mustard Sauce is a delightful dish that combines crunchy textures and rich flavors, making it a hit for both weeknight dinners and family gatherings. Imagine juicy chicken breasts coated in a golden, crispy pretzel crust, paired with a creamy cheddar mustard sauce that elevates every bite. This recipe is not only simple to prepare but also offers the perfect balance of crunch and creaminess, ensuring it appeals to all ages—even those picky eaters. Serve it alongside your favorite sides for a complete meal or enjoy it as a tasty sandwich option. With just 45 minutes from start to finish, you can easily whip up this mouthwatering dish any night of the week.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- Salt & pepper to taste
- 1/2 cup flour
- 2 large eggs
- 1 tablespoon Dijon mustard
- 2 cups crushed pretzels (about 6 ounces)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 2 tablespoons olive oil or melted plant-based butter
- 2 tablespoons plant-based butter
- 2 tablespoons flour
- 1 cup milk (whole or 2%)
- 1 tablespoon Dijon mustard
- 1/2 tablespoon yellow mustard
- 1 cup sharp cheddar cheese, shredded
- Fresh parsley, chopped
- Extra crushed pretzels for texture
Instructions
- Preheat oven to 400°F (200°C).
- Pound chicken breasts to even thickness; season with salt and pepper.
- Set up three bowls: one with flour, another with beaten eggs mixed with Dijon mustard, and the last with crushed pretzels combined with garlic powder and smoked paprika.
- Dredge each chicken breast in flour, dip in the egg mixture, and coat thoroughly with the pretzel mixture.
- Place coated chicken on a lined baking sheet; brush with olive oil.
- Bake for 20–25 minutes until golden brown, flipping halfway through.
- For extra crispiness, pan-sear each piece in a skillet over medium heat for an additional 5–6 minutes per side until cooked through (internal temperature should be 165°F).
- To make the cheddar mustard sauce, melt butter in a saucepan, whisk in flour, then gradually add milk while stirring until thickened. Mix in mustards and cheese until melted; season to taste.
- Serve chicken hot, drizzled with sauce and garnished with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking, Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 piece (180g)
- Calories: 430
- Sugar: 2g
- Sodium: 890mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 2g
- Protein: 33g
- Cholesterol: 120mg