Description
Indulge in the warmth of a comforting bowl of Crockpot Vegetarian Tortilla Soup, perfect for busy weeknights. This easy-to-make recipe combines a medley of fresh vegetables, hearty lentils, and flavorful spices, creating a dish that is both nutritious and satisfying. Simply toss all ingredients into your crockpot and let it simmer while you go about your day. The vibrant flavors meld beautifully, resulting in a soup that is not only healthy but also ideal for meal prep or gatherings with friends. Top each serving with avocado, cheese, and tortilla chips for an added crunch and richness.
Ingredients
Scale
- 1 medium onion
- 2 tbsp olive oil
- 3.5 cups vegetable broth
- 1 medium jalapeño pepper
- 1 cup corn
- 3/4 cup dried red lentils
- 15 ounces tomato sauce
- 1 medium bell pepper
- 3/4 cup salsa
- 15 ounces black beans
- 15 ounces red beans
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1/2 tsp cumin
- 1/4 tsp cayenne pepper
- 1/2 cup light cream cheese
- Salt (to taste)
- Pepper (to taste)
- Crushed tortilla chips
- Sliced avocado
- Sour cream
- Diced jalapeños
- Chopped red onion
- Shredded cheddar
- Fresh cilantro
Instructions
- Chop all vegetables finely.
- In the crockpot, combine onion, olive oil, vegetable broth, jalapeño, corn, lentils, tomato sauce, bell pepper, black beans, red beans, and spices.
- Cook on low for 8 hours or high for 4 hours until lentils are tender.
- Stir in cream cheese 30 minutes before serving.
- Serve hot with desired toppings.
- Prep Time: 15 minutes
- Cook Time: 8 hours
- Category: Soup
- Method: Crockpot
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 4g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 5mg