Cucumber Edamame Salad

This Cucumber Edamame Salad is a delightful mix of fresh flavors and textures, perfect for any occasion—from casual lunches to summer barbecues. The crisp cucumbers paired with the protein-packed edamame create a nutritious dish that is as vibrant as it is delicious. Whether you need a refreshing side or a light meal, this salad stands out with its unique blend of ingredients, making it a must-try.

Why You’ll Love This Recipe

• Quick to Prepare: This salad takes just 15 minutes to make, making it an ideal choice for busy days.
• Nutritious and Healthy: Packed with fiber, protein, and healthy fats, this salad supports your wellness goals.
• Versatile Dish: Serve it as a side or a light meal; it’s perfect for any occasion from picnics to dinner parties.

Tools and Preparation

To make the Cucumber Edamame Salad efficiently, you’ll need some essential kitchen tools. Having the right equipment can make your preparation seamless and enjoyable.

Essential Tools and Equipment

• Sharp knife
• Cutting board
• Large mixing bowl
• Small mixing bowl
• Whisk

Importance of Each Tool

• Sharp knife: A sharp knife ensures clean cuts on your cucumber and other ingredients, which enhances the presentation.
• Large mixing bowl: A spacious bowl allows for easy mixing without spilling ingredients.
• Whisk: Using a whisk helps combine dressing ingredients thoroughly for better flavor distribution.

Ingredients

This Cucumber Edamame Salad is fresh, flavorful and so delicious!

For the Salad

• 2 English cucumbers, small diced
• 1 (12 oz) package shelled edamame, thawed overnight
• 1 cup chopped green onion
• 1 handful chopped fresh cilantro

For the Dressing

• 1/4 cup neutral flavored oil (I used expeller pressed safflower oil)
• 1/4 cup rice apple vinegar
• 1 tablespoon tamari or soy sauce
• 2 teaspoons toasted sesame oil
• 1 teaspoon pure maple syrup
• 1 tablespoon chili onion crunch or chili paste (adjust according to taste)
• 1 clove garlic, minced
• 1/2 teaspoon grated ginger
• Salt, to taste

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Cucumber Edamame Salad

Step 1: Prepare the Vegetables

Start by dicing up the cucumber into small, bite-sized pieces. This helps them blend well with the edamame in terms of size. Add the diced cucumber to a large bowl along with the edamame, green onion, and cilantro.

Step 2: Make the Dressing

In a small bowl, combine all dressing ingredients. Use a whisk to mix until everything is well combined. Taste the dressing and adjust any ingredient amounts if necessary.

Step 3: Combine Everything

Pour the prepared dressing over your salad mixture in the large bowl. Toss gently until all ingredients are evenly coated. If desired, top with toasted sesame seeds before serving. Enjoy your refreshing Cucumber Edamame Salad!

How to Serve Cucumber Edamame Salad

Serving Cucumber Edamame Salad is easy and versatile. This refreshing dish pairs well with various meals and can be enjoyed at any gathering, making it a great addition to your recipe repertoire.

As a Light Lunch

• Enjoy this salad on its own for a light and nutritious lunch. It’s packed with protein from the edamame and is very filling.

With Grilled Meats

• Serve alongside grilled chicken or fish. The fresh flavors of the salad complement the smoky taste of grilled dishes perfectly.

At Potlucks or Gatherings

• Bring this Cucumber Edamame Salad to potlucks or picnics. Its vibrant colors and crunch will impress your guests and make for a great conversation starter.

On a Bed of Greens

• For an elegant presentation, serve the salad on a bed of mixed greens. This adds extra nutrients and makes it visually appealing.

As a Snack

• Enjoy it as a healthy snack throughout the day. The combination of cucumbers and edamame provides lasting energy without excessive calories.

How to Perfect Cucumber Edamame Salad

Making the perfect Cucumber Edamame Salad involves attention to detail in both preparation and seasoning. Here are some tips to elevate your dish:

• Fresh Ingredients: Always use fresh cucumbers and herbs for the best flavor. Fresh produce makes a significant difference in taste.

• Chill Before Serving: Letting the salad chill in the fridge for about 30 minutes enhances the flavors. This allows the dressing to soak into the vegetables.

• Adjust Seasoning: Taste before serving and adjust seasoning as needed. Depending on your preference, you can add more salt or acidity.

• Add Crunch: Consider adding toasted nuts or seeds for an extra crunch. They not only enhance texture but also provide additional nutrients.

Best Side Dishes for Cucumber Edamame Salad

Cucumber Edamame Salad pairs well with many side dishes, enhancing any meal’s overall experience. Here are some delightful options:

1. Grilled Vegetable Skewers: Colorful skewers of seasonal vegetables grilled to perfection, offering a smoky flavor that complements the freshness of the salad.

2. Quinoa Pilaf: A nutty quinoa pilaf seasoned with herbs makes for a hearty side that adds protein and fiber.

3. Rice Paper Rolls: Fresh rice paper rolls filled with veggies and dipping sauce provide a fun, light counterpart to the salad.

4. Baked Tofu Bites: Crispy baked tofu adds protein while maintaining a light feel, perfect for pairing with this refreshing salad.

5. Roasted Sweet Potatoes: Sweet potatoes roasted with herbs create a sweet contrast that balances well with the salty edamame.

6. Asian Noodle Salad: A cold noodle salad dressed in sesame dressing brings another layer of flavor while staying within Asian cuisine themes.

7. Stuffed Peppers: Bell peppers stuffed with rice, beans, or quinoa make for filling accompaniments alongside this salad.

8. Miso Soup: A warm bowl of miso soup offers comforting flavors that nicely balance the coolness of Cucumber Edamame Salad.

Common Mistakes to Avoid

Making a Cucumber Edamame Salad is simple, but there are common mistakes that can affect your dish.

• Using overripe cucumbers: Choose fresh, firm cucumbers for the best texture. Overripe cucumbers can ruin the salad’s crunchiness.
• Neglecting the dressing balance: Make sure to taste the dressing before adding it to the salad. Adjusting the flavors can make a big difference in taste.
• Chopping ingredients unevenly: Aim for consistent sizes when dicing cucumbers and other ingredients. This ensures even flavor distribution and a pleasant eating experience.
• Skipping the chilling time: For optimal flavor, let your salad sit in the fridge for at least 30 minutes before serving. This allows the flavors to meld together beautifully.
• Ignoring freshness of herbs: Fresh herbs like cilantro enhance the flavor significantly. Avoid using dried herbs as they won’t provide the same vibrant taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container to keep it fresh.
• Best consumed within 2-3 days for optimal flavor and texture.

Freezing Cucumber Edamame Salad

• Freezing is not recommended as cucumbers lose their crunchy texture when thawed.
• If necessary, freeze only the edamame and prepare fresh cucumber salad when ready to eat.

Reheating Cucumber Edamame Salad

• Oven: Preheat to 350°F (175°C) and warm for about 10 minutes, covering with foil to retain moisture.
• Microwave: Heat in short intervals of 30 seconds until warmed through. Be cautious not to overcook.
• Stovetop: Warm gently in a pan over low heat, stirring frequently to avoid burning.

Frequently Asked Questions

What makes Cucumber Edamame Salad so refreshing?

Cucumber Edamame Salad is light and crisp, making it perfect for hot weather or as a side dish at any meal. The combination of fresh ingredients adds a burst of flavor.

Can I customize my Cucumber Edamame Salad?

Absolutely! You can add ingredients like bell peppers, carrots, or even nuts for extra crunch. Adjusting vegetables based on your preference will give it a personal touch.

How long does Cucumber Edamame Salad stay fresh?

When stored properly in an airtight container, it stays fresh for about 2-3 days in the refrigerator. However, it’s best enjoyed within the first day for optimal taste.

Is this salad vegan-friendly?

Yes, this Cucumber Edamame Salad is entirely vegan, making it a great choice for plant-based eaters.

What types of meals pair well with Cucumber Edamame Salad?

This salad complements many dishes like grilled meats, tofu stir-fries, or even as part of a picnic spread.

Final Thoughts

This Cucumber Edamame Salad is not only delicious but also versatile and easy to prepare. Its bright flavors and delightful crunch make it an excellent addition to any meal. Feel free to customize it with your favorite ingredients or adjust the dressing according to your taste preferences—there’s no wrong way to enjoy this refreshing salad!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Cucumber Edamame Salad

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• Author: Aileen
• Total Time: 15 minutes
• Yield: Serves 4

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Description

Cucumber Edamame Salad is a bright and refreshing dish that combines crisp cucumbers with protein-packed edamame, creating a delightful medley of flavors and textures. Perfect for any occasion, this salad is quick to prepare, making it an ideal choice for busy days or casual gatherings. With its vibrant colors and nutritious ingredients, it’s not only a feast for the eyes but also supports your health goals. Serve it as a light lunch, a side dish at barbecues, or bring it to potlucks—this versatile salad is sure to impress your guests.

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Ingredients

Scale 1x2x3x

• 2 English cucumbers, diced
• 1 (12 oz) package shelled edamame, thawed
• 1 cup chopped green onion
• 1 handful chopped fresh cilantro
• 1/4 cup neutral oil
• 1/4 cup rice apple vinegar
• 1 tablespoon tamari (or soy sauce)
• 2 teaspoons toasted sesame oil
• 1 teaspoon maple syrup
• 1 tablespoon chili paste
• 1 clove garlic, minced
• 1/2 teaspoon grated ginger
• Salt, to taste

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Instructions

1. Dice the cucumbers into small pieces and combine with edamame, green onion, and cilantro in a large bowl.
2. In a small bowl, whisk together the dressing ingredients until well combined.
3. Pour the dressing over the salad mixture and toss gently until evenly coated.
4. Chill for about 30 minutes before serving for enhanced flavor.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: Mixing
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 190
• Sugar: 4g
• Sodium: 210mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 6g
• Protein: 8g
• Cholesterol: 0mg