Description
Cucumber Edamame Salad is a bright and refreshing dish that combines crisp cucumbers with protein-packed edamame, creating a delightful medley of flavors and textures. Perfect for any occasion, this salad is quick to prepare, making it an ideal choice for busy days or casual gatherings. With its vibrant colors and nutritious ingredients, it’s not only a feast for the eyes but also supports your health goals. Serve it as a light lunch, a side dish at barbecues, or bring it to potlucks—this versatile salad is sure to impress your guests.
Ingredients
Scale
- 2 English cucumbers, diced
- 1 (12 oz) package shelled edamame, thawed
- 1 cup chopped green onion
- 1 handful chopped fresh cilantro
- 1/4 cup neutral oil
- 1/4 cup rice apple vinegar
- 1 tablespoon tamari (or soy sauce)
- 2 teaspoons toasted sesame oil
- 1 teaspoon maple syrup
- 1 tablespoon chili paste
- 1 clove garlic, minced
- 1/2 teaspoon grated ginger
- Salt, to taste
Instructions
- Dice the cucumbers into small pieces and combine with edamame, green onion, and cilantro in a large bowl.
- In a small bowl, whisk together the dressing ingredients until well combined.
- Pour the dressing over the salad mixture and toss gently until evenly coated.
- Chill for about 30 minutes before serving for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 4g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg