Description
Enjoy a refreshing BLT Salad that combines crisp romaine lettuce, juicy cherry tomatoes, creamy avocado, and grilled chicken, all topped with crispy turkey bacon. This vibrant dish is perfect for summer gatherings or as a quick weeknight meal. Each bite offers a delightful crunch and a burst of flavor that makes healthy eating enjoyable.
Ingredients
Scale
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup grilled chicken breast, sliced
- 1 ripe avocado, diced
- 4 slices crispy turkey bacon, crumbled
- 2 green onions, chopped
- 2 tbsp lemon juice
- 2 tbsp extra virgin olive oil
Instructions
- Wash and chop the romaine lettuce; place in a large mixing bowl.
- Halve the cherry tomatoes and add to the bowl.
- Season and grill or bake the chicken breast until cooked (about 20-25 minutes), then slice into strips.
- Dice the avocado and gently fold it into the salad.
- Cook turkey bacon until crispy; crumble over the salad.
- Whisk together lemon juice and olive oil; drizzle over the salad and toss gently.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 70mg