Description
Enjoy the delightful crunch and vibrant flavors of these Delicious Crunchy Quinoa Veggie Patties for Ultimate Comfort. Perfectly balanced with nutritious ingredients, these patties deliver a satisfying texture and rich taste that everyone will love. Whether you’re looking for a healthy snack, a quick meal, or an impressive appetizer for gatherings, this recipe checks all the boxes. With protein-packed quinoa and a medley of fresh vegetables, these versatile patties can be customized to suit your preferences. Serve them with your favorite dips or in a sandwich for a filling treat that’s as wholesome as it is delicious.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup grated zucchini
- 1 cup grated carrot
- 1 can chickpeas (lightly mashed)
- 1 cup bell pepper (any color)
- 2 tbsp soy sauce
- 1 cup breadcrumbs (or gluten-free alternative)
- 1 large egg (or flax egg)
Instructions
- Prepare your ingredients by cooking the quinoa and grating the zucchini and carrot.
- In a large mixing bowl, combine cooked quinoa, grated zucchini, carrot, mashed chickpeas, bell pepper, breadcrumbs, soy sauce, garlic powder, onion powder, ground cumin, smoked paprika, salt, and pepper. Add the egg or flax egg if using.
- Form the mixture into patties about ½ inch thick.
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Place patties on the sheet and brush with olive oil.
- Bake for about 20 minutes until golden brown and crispy on both sides, flipping halfway through.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 patty (75g)
- Calories: 120
- Sugar: 2g
- Sodium: 220mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 30mg