Description
Easy Chia Seed Pudding is a delightful and nutritious treat that you can whip up in just five minutes. This creamy pudding serves as a versatile option for breakfast, snacks, or even a light dessert. Made with only four wholesome ingredients, it’s packed with protein and fiber, making it a perfect choice for health-conscious individuals. Customize your pudding with an array of toppings such as fresh fruits, nuts, or sweeteners to suit your taste. Whether enjoyed straight from the fridge or adorned with your favorite flavors, this Easy Chia Seed Pudding promises to satisfy any craving while keeping your nutritional goals on track.
Ingredients
Scale
- 1 cup milk (or milk alternative)
- ¼ cup chia seeds
- 2 tbsp maple syrup (or preferred sweetener)
- ½ tsp vanilla extract
- Dash of sea salt (optional)
Instructions
- In a jar, combine the milk, chia seeds, maple syrup, vanilla extract, and sea salt.
- Seal the jar tightly and shake vigorously for about 1 minute to ensure all ingredients are well mixed.
- Refrigerate for at least 1 hour or overnight. Shake the jar every 20 minutes during the first hour to prevent clumping.
- Before serving, stir again if needed and top with your choice of fresh fruits, nuts, or other toppings.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Dessert
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 10g
- Sodium: 130mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 8g
- Cholesterol: 0mg