Description
Indulge in the vibrant flavors of the Easy Mediterranean Roasted Veggie Bowl, a delightful dish brimming with colorful, nutrient-rich vegetables. Perfect for weeknight dinners or meal prepping, this bowl combines roasted veggies with a zesty dressing and fresh toppings to create a satisfying and wholesome meal. With just 15 minutes of prep time, you can enjoy this flavorful bowl in under an hour. Customize it with your favorite seasonal vegetables or proteins, making it not only delicious but also versatile. Whether you’re entertaining guests or enjoying a cozy night at home, this easy veggie bowl is sure to impress.
Ingredients
Scale
- 1 cup Bell Peppers (mixed)
- 1 medium Zucchini
- 1 cup Cherry Tomatoes
- 1 medium Red Onion
- 1 medium Eggplant
- 3 tablespoons Olive Oil
- 2 cloves Garlic
- 1 teaspoon Dried Oregano
- 1 teaspoon Ground Cumin
- 2 tablespoons Lemon Juice
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 2 tablespoons Fresh Parsley
- 1/2 cup Crumbled Feta Cheese
- 1/4 cup Toasted Pine Nuts
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, chop the bell peppers, zucchini, red onion, and eggplant into bite-sized pieces. Add cherry tomatoes whole or halved.
- Drizzle with olive oil and add minced garlic, oregano, cumin, salt, and black pepper. Toss until well-coated.
- Spread the veggies evenly on a baking sheet and roast for about 25 minutes until tender and slightly caramelized.
- In serving bowls, layer the roasted veggies, drizzle with fresh lemon juice, and top with crumbled feta cheese (if using), toasted pine nuts, and chopped parsley.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 320
- Sugar: 8g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 10mg