Description
Experience the delightful flavors of Easy Vegetarian Stuffed Bell Peppers with Rice. This vibrant dish combines colorful bell peppers, perfectly seasoned rice, and a medley of vegetables to create a wholesome meal that’s both satisfying and nutritious. Ideal for any occasion, from family dinners to meal prep, these customizable stuffed peppers allow you to experiment with your favorite ingredients while maintaining a healthy balance. Enjoy a hearty, comforting dish that’s quick to prepare and bursting with flavor.
Ingredients
Scale
- 4 large bell peppers (any color)
- 1 cup cooked rice (white, brown, or wild)
- 1 tablespoon olive oil
- 1/2 cup diced onions
- 2 cloves garlic (minced)
- 1/2 cup diced zucchini
- 1/2 cup diced mushrooms
- 1/2 cup canned diced tomatoes (drained)
- 1/2 cup black beans (or chickpeas)
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- Prepare the bell peppers by slicing off the tops and removing seeds. Stand them upright in a baking dish.
- In a mixing bowl, heat olive oil in a pan over medium heat. Sauté onions and garlic until translucent.
- Add zucchini and mushrooms; cook until tender. Mix in cooked rice, tomatoes, black beans (or chickpeas), and spices until well combined.
- Fill each pepper generously with the rice mixture and top with cheese if desired.
- Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 10 minutes until the peppers are tender.
- Serve garnished with fresh herbs.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg