Description
Experience the vibrant flavors of summer with Garlic, Lemon, and Herb Grilled Chicken Breasts. This easy-to-prepare dish features succulent chicken marinated in a zesty blend of fresh lemon juice, aromatic garlic, and fragrant herbs that elevate each bite. Perfect for family gatherings or outdoor barbecues, it’s not only delicious when served hot off the grill but also versatile as leftovers in salads and wraps. With just 25 minutes of prep time, you’ll have a healthy, protein-packed meal on the table that fits well into various dietary plans. Enjoy the delightful charred flavor with minimal cleanup required – this grilled chicken is bound to become your go-to recipe!
Ingredients
Scale
- 6 boneless skinless chicken breasts
- 1/2 cup olive oil
- 3 tablespoons fresh-squeezed lemon juice
- 1 tablespoon garlic powder
- 2 teaspoons Spike Seasoning (or another all-purpose seasoning blend)
- 2 teaspoons dried basil
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1/2 teaspoon dried sage
- 1/2 teaspoon black pepper
- Fresh parsley for garnish
Instructions
- Trim any excess fat from the chicken breasts and ensure they are of even thickness.
- Score the chicken with shallow cuts for better marinade absorption.
- In a bowl, mix olive oil, lemon juice, garlic powder, seasonings, and herbs until combined.
- Marinate the chicken in a Ziploc bag or container for at least 5 hours, ideally overnight.
- Preheat your grill to medium-high heat and drain excess marinade from the chicken.
- Grill each breast without moving for about 3-4 minutes per side until cooked through (internal temperature should reach 165F/74C).
- Let rest briefly before serving hot or using in wraps and salads.
- Prep Time: 25 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 0g
- Sodium: 290mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 75mg