Grilled Chicken Bowl with Sweet Potato & Avocado Salsa

Loaded Grilled Chicken Bowl with Sweet Potato & Avocado Salsa is a delightful and nutritious meal that can elevate your lunchtime or dinner experience. This vibrant dish combines perfectly grilled chicken with sweet potatoes and a refreshing avocado salsa. It’s not only easy to prepare but also versatile enough for any occasion, from casual family dinners to healthy meal prep for the week. The combination of flavors and textures makes this bowl truly stand out!

Why You’ll Love This Recipe

• Fresh and Flavorful: The juicy grilled chicken paired with zesty avocado salsa creates a burst of flavor in every bite.
• Healthy and Satisfying: Packed with nutrients from sweet potatoes and avocados, this bowl is light yet filling.
• Quick Preparation: With minimal prep time, you can enjoy this delicious meal even on your busiest days.
• Versatile Ingredients: Easily swap ingredients based on what you have at home or your dietary preferences.
• Perfect for Meal Prep: This dish stores well in the fridge, making it ideal for preparing in advance.

Tools and Preparation

To make this Loaded Grilled Chicken Bowl with Sweet Potato & Avocado Salsa, you’ll need a few essential tools. Having the right equipment will make the cooking process smoother and more efficient.

Essential Tools and Equipment

• Grill or grill pan
• Baking sheet
• Mixing bowls
• Knife and cutting board

Importance of Each Tool

• Grill or grill pan: Essential for achieving that perfect char on the chicken, adding delicious smoky flavors.
• Baking sheet: Ideal for roasting sweet potatoes evenly, ensuring they come out tender and crispy.
• Mixing bowls: Useful for combining ingredients like the avocado salsa and herbed yogurt dip without making a mess.

Ingredients

For the Grilled Chicken

• Chicken breast or tenderloins
• Olive oil
• Garlic powder
• Paprika
• Lemon juice
• Salt & black pepper

For the Sweet Potato Wedges

• Sweet potatoes, sliced into wedges
• Olive oil
• Smoked paprika
• Salt & pepper

For the Avocado Salsa

• Avocado, diced
• Cherry tomatoes, halved
• Red onion, finely chopped
• Fresh cilantro or parsley
• Lime juice
• Salt & pepper

For the Herbed Yogurt Dip

• Greek yogurt
• Garlic (minced)
• Fresh dill or parsley
• Lemon juice
• Salt & pepper

How to Make Grilled Chicken Bowl with Sweet Potato & Avocado Salsa

Step 1: Prepare Sweet Potato Wedges

Start by preheating your oven to 425°F (220°C). Toss the sweet potato wedges in olive oil, smoked paprika, salt, and pepper until well coated. Spread them evenly on a baking sheet.

Step 2: Roast Sweet Potatoes

Roast the sweet potatoes in the oven for about 25-30 minutes or until they are golden brown and tender. Flip halfway through to ensure even cooking.

Step 3: Season and Grill Chicken

While the sweet potatoes are roasting, season the chicken breast or tenderloins with olive oil, garlic powder, paprika, lemon juice, salt, and black pepper. Preheat your grill or grill pan over medium-high heat.

Step 4: Cook Chicken

Grill the chicken for about 6-7 minutes per side or until cooked through (internal temperature should reach 165°F/75°C). Remove from heat and let rest before slicing.

Step 5: Make Avocado Salsa

In a mixing bowl, combine diced avocado, halved cherry tomatoes, finely chopped red onion, fresh cilantro or parsley, lime juice, salt, and pepper. Mix gently to avoid mashing the avocado.

Step 6: Prepare Herbed Yogurt Dip

In another bowl, stir together Greek yogurt, minced garlic, fresh dill or parsley, lemon juice, salt, and pepper until well combined.

Step 7: Assemble Your Bowl

To serve your Loaded Grilled Chicken Bowl with Sweet Potato & Avocado Salsa, start by placing sliced grilled chicken in a bowl. Add roasted sweet potato wedges alongside it. Top with avocado salsa and a generous dollop of herbed yogurt dip. Enjoy your fresh and flavorful meal!

How to Serve Grilled Chicken Bowl with Sweet Potato & Avocado Salsa

Serving your Grilled Chicken Bowl with Sweet Potato & Avocado Salsa is an enjoyable experience. This dish is versatile, allowing you to get creative with accompaniments and presentations.

Add a Crunchy Element

• Tortilla Chips: Serve alongside crispy tortilla chips for a delightful crunch that complements the flavors.
• Toasted Nuts: Sprinkle toasted almonds or walnuts on top for added texture and a nutty flavor.

Drizzle with Sauce

• Balsamic Glaze: A drizzle of balsamic glaze can enhance the sweetness of the sweet potatoes and add a rich flavor.
• Hot Sauce: For those who enjoy heat, a few dashes of your favorite hot sauce will elevate the dish.

Garnish for Visual Appeal

• Fresh Herbs: A sprinkle of chopped cilantro or parsley not only adds color but also freshness.
• Lime Wedges: Serve with lime wedges on the side for a zesty kick that guests can add as they please.

How to Perfect Grilled Chicken Bowl with Sweet Potato & Avocado Salsa

Perfecting your grilled chicken bowl involves simple steps that enhance flavor and presentation. Here are some tips to ensure your dish shines.

• Bold Seasoning: Don’t be shy with spices. Season generously to ensure each bite is flavorful.
• Proper Cooking Temperature: Ensure the chicken reaches an internal temperature of 165°F (75°C) for safety and optimal juiciness.
• Even Slicing: Cut sweet potatoes into uniform wedges so they cook evenly and achieve the desired tenderness.
• Fresh Ingredients: Use ripe avocados and fresh herbs for maximum flavor in your salsa.
• Resting Time: Let the grilled chicken rest for a few minutes before slicing; this helps retain its juices.
• Layering Technique: Assemble the bowl in layers—start with grains, then veggies, followed by chicken and salsa on top—for visual appeal.

Best Side Dishes for Grilled Chicken Bowl with Sweet Potato & Avocado Salsa

Pairing side dishes with your Grilled Chicken Bowl can elevate your meal. Here are some excellent options to consider.

1. Quinoa Salad: A light quinoa salad adds protein and complements the bowl’s flavors beautifully. Toss it with cherry tomatoes and cucumber.
2. Steamed Broccoli: Bright green steamed broccoli provides a healthy contrast in color and nutrients, making it an ideal side.
3. Roasted Brussels Sprouts: Roasted Brussels sprouts offer a caramelized taste that balances well with the sweetness of sweet potatoes.
4. Cucumber Salad: A refreshing cucumber salad dressed in lemon juice adds crunch and acidity to counterbalance rich flavors.
5. Grilled Corn on the Cob: Charred corn brings sweetness and smokiness, enhancing the overall enjoyment of your meal.
6. Garlic Breadsticks: Soft garlic breadsticks provide a comforting side that can mop up any delicious remnants left in the bowl.

Common Mistakes to Avoid

When preparing your Grilled Chicken Bowl with Sweet Potato & Avocado Salsa, it’s easy to overlook some details. Here are common mistakes to watch out for.

• Not Preheating the Grill: Always preheat your grill to ensure even cooking. A hot grill helps achieve those perfect grill marks and prevents sticking.
• Overcooking the Chicken: Monitor the internal temperature of the chicken closely. Overcooked chicken can be dry; aim for 165°F for juicy results.
• Skipping Seasoning: Don’t forget to season each component. Proper seasoning enhances flavors, so don’t skimp on salt and pepper for both the chicken and sweet potatoes.
• Ignoring Rest Time: Let your grilled chicken rest for a few minutes after cooking. This allows juices to redistribute, resulting in a more flavorful bite.
• Chopping Veggies Too Early: Prepare your avocado salsa just before serving. Chopped avocados can brown quickly, ruining the dish’s appearance.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in airtight containers.
• Consume within 3-4 days for optimal freshness.

Freezing Grilled Chicken Bowl with Sweet Potato & Avocado Salsa

• Freeze components separately for best texture.
• Use freezer-safe containers or bags; consume within 2-3 months.

Reheating Grilled Chicken Bowl with Sweet Potato & Avocado Salsa

• Oven: Preheat to 350°F and heat in a covered dish for about 15-20 minutes until warmed through.
• Microwave: Place in a microwave-safe dish and heat on medium power for 2-3 minutes, stirring halfway through.
• Stovetop: Warm over medium heat in a skillet, adding a splash of broth if needed for moisture.

Frequently Asked Questions

Here are some common questions about making the Grilled Chicken Bowl with Sweet Potato & Avocado Salsa.

Can I use other proteins instead of chicken?

Yes! You can substitute turkey, beef, or lamb as alternatives while following the same seasoning method.

How do I make this dish vegetarian?

To create a vegetarian version, replace grilled chicken with grilled vegetables or plant-based protein options like tofu or tempeh.

What is the best way to ripen avocados quickly?

Place avocados in a paper bag at room temperature with an apple or banana to speed up the ripening process.

Can I prepare sweet potatoes ahead of time?

Absolutely! You can roast sweet potatoes in advance and store them in the refrigerator until ready to serve.

Final Thoughts

The Grilled Chicken Bowl with Sweet Potato & Avocado Salsa offers a colorful, nutritious meal that’s easy to customize. Feel free to swap ingredients based on your preferences or what you have on hand. Enjoy this delicious bowl any night of the week!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Grilled Chicken Bowl with Sweet Potato & Avocado Salsa

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Aileen
• Total Time: 50 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Indulge in the vibrant flavors of our Grilled Chicken Bowl with Sweet Potato & Avocado Salsa. This nutritious meal is a perfect blend of juicy grilled chicken, crispy sweet potatoes, and a refreshing avocado salsa that elevates any dining experience. Ideal for busy weeknights or meal prep, this bowl is not only easy to prepare but also customizable based on your preferences. Enjoy each bite filled with wholesome ingredients that are both satisfying and delicious!

---

Ingredients

• Chicken breast or tenderloins
• Olive oil
• Sweet potatoes, sliced into wedges
• Avocado, diced
• Cherry tomatoes, halved
• Red onion, finely chopped
• Fresh cilantro or parsley
• Greek yogurt
• Garlic powder
• Paprika
• Lemon juice
• Salt & black pepper
• Smoked paprika
• Lime juice
• Minced garlic
• Fresh dill or parsley

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat your oven to 425°F (220°C). Toss sweet potato wedges with olive oil, smoked paprika, salt, and pepper. Spread them on a baking sheet.
2. Roast sweet potatoes for 25-30 minutes until golden brown and tender.
3. Season chicken with olive oil, garlic powder, paprika, lemon juice, salt, and black pepper. Preheat grill over medium-high heat.
4. Grill chicken for 6-7 minutes per side until cooked through (165°F/75°C). Let rest before slicing.
5. In a mixing bowl, combine diced avocado, halved cherry tomatoes, finely chopped red onion, herbs, lime juice, salt, and pepper.
6. For the herbed yogurt dip, mix Greek yogurt with minced garlic, fresh dill or parsley, lemon juice, salt, and pepper until combined.
7. Assemble your bowl with sliced chicken, roasted sweet potatoes, avocado salsa on top, and a dollop of herbed yogurt dip.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Main
• Method: Grilling/Roasting
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approximately 400g)
• Calories: 520
• Sugar: 6g
• Sodium: 350mg
• Fat: 22g
• Saturated Fat: 4g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 55g
• Fiber: 10g
• Protein: 34g
• Cholesterol: 70mg