Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a delightful meal that will satisfy your taste buds while keeping your health in check. This dish combines juicy grilled chicken and vibrant broccoli, drizzled with a rich and creamy garlic sauce that adds an extra layer of flavor. Perfect for busy weekdays, it comes together in just 30 minutes, making it an ideal option for lunch or dinner. With its nutritious ingredients and satisfying presentation, these bowls are sure to impress at any gathering or family meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 cups broccoli florets
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried parsley
Instructions
- Preheat the grill to medium-high heat.
- Season chicken breasts with olive oil, salt, and pepper on both sides.
- Grill chicken for about 6-7 minutes per side until cooked through.
- Steam broccoli in a pot until tender yet bright green (about 4-5 minutes).
- In a mixing bowl, combine Greek yogurt, minced garlic, lemon juice, and dried parsley; mix until smooth.
- Slice the grilled chicken and serve over the steamed broccoli.
- Drizzle with creamy garlic sauce before enjoying.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 85mg