Grilled Chicken Kabobs with Cucumber Yogurt Sauce

Grilled Chicken Kabobs with Cucumber Yogurt Sauce make for a delightful meal that is perfect for any occasion. These flavorful kabobs are marinated with za’atar and paired with a cool and refreshing Laban Cucumber Yogurt Sauce. Whether it’s a summer barbecue, family dinner, or holiday feast, this dish stands out for its vibrant flavors and easy preparation.

Why You’ll Love This Recipe

• Easy to Prepare: With simple ingredients and straightforward steps, these kabobs can be made quickly, even on busy nights.
• Bursting with Flavor: The za’atar seasoning adds a unique taste that elevates the chicken kabobs to another level.
• Healthy Option: Packed with protein and low in carbs, these delicious kabobs fit well into any healthy eating plan.
• Versatile Dish: Serve them as an appetizer, main course, or even at gatherings; they always impress!
• Perfect Pairing: The cool cucumber yogurt sauce perfectly complements the warm grilled chicken, making each bite delightful.

Tools and Preparation

To make Grilled Chicken Kabobs with Cucumber Yogurt Sauce successfully, you will need a few essential tools that will help streamline the cooking process.

Essential Tools and Equipment

• Skewers
• Grill or grill pan
• Mixing bowls
• Knife and cutting board
• Measuring spoons

Importance of Each Tool

• Skewers: Essential for holding the chicken pieces together while grilling, ensuring even cooking.
• Grill or Grill Pan: Provides the smoky flavor that enhances the taste of the kabobs.
• Mixing Bowls: Useful for marinating the chicken and preparing the yogurt sauce without mess.
• Knife and Cutting Board: Important for safely cutting chicken into uniform pieces for even cooking.

Ingredients

These Lebanese-inspired Chicken Kabobs are seasoned with za’atar and served with a cool Laban Cucumber Yogurt Sauce.

For the Chicken Kabobs

• 1 1/2 pounds skinless boneless chicken breast or thighs (cut into 1 inch cubes)
• 2 tablespoons fresh squeezed lemon juice
• 1 tablespoon extra virgin olive oil
• 2 teaspoons dried za’atar or oregano
• 1 clove crushed garlic
• 1 1/4 teaspoon kosher salt
• fresh ground black pepper (to taste)
• lemon wedges for serving

For the Cucumber Yogurt Sauce

• 3/4 cup plain low fat Stonyfield yogurt
• 3/4 cup finely chopped cucumber (peeled and seeded)
• 1 tablespoon fresh lemon juice
• 1/2 tablespoon fresh dill (chopped)
• 1/2 tablespoon fresh mint (chopped)
• 1/2 teaspoon kosher salt
• fresh black pepper (to taste)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Grilled Chicken Kabobs with Cucumber Yogurt Sauce

Step 1: Marinate the Chicken

Begin by placing your cubed chicken in a mixing bowl.
– Add lemon juice, olive oil, za’atar or oregano, crushed garlic, kosher salt, and pepper.
– Mix thoroughly to ensure all pieces are coated.
– Cover and refrigerate for at least 2 hours or overnight for best flavor.

Step 2: Prepare Cucumber Yogurt Sauce

While your chicken marinates, prepare the cucumber yogurt sauce.
– In another bowl, combine yogurt, chopped cucumber, lemon juice, dill, mint, kosher salt, and pepper.
– Stir well to mix all ingredients evenly.
– Chill in the refrigerator until you are ready to serve.

Step 3: Skewer the Chicken

Once marinated:
– Preheat your grill to medium-high heat.
– Thread the marinated chicken onto skewers evenly.

Step 4: Grill the Kabobs

Place skewers on the preheated grill:
– Cook each side for about 5–7 minutes or until fully cooked through (internal temperature should reach 165°F).
– Rotate occasionally for even grilling.

Step 5: Serve

After grilling:
– Remove from heat and let rest briefly before serving.
– Serve warm with lemon wedges and chilled cucumber yogurt sauce on the side. Enjoy!

How to Serve Grilled Chicken Kabobs with Cucumber Yogurt Sauce

Serving Grilled Chicken Kabobs with Cucumber Yogurt Sauce can elevate any meal. The combination of tender chicken and refreshing yogurt sauce creates a delightful experience for your taste buds. Here are some creative serving suggestions.

Pairing Suggestions

• Lemon Wedges: Fresh lemon wedges add a zesty touch that enhances the flavors of the kabobs.
• Pita Bread: Soft pita bread is perfect for wrapping kabobs, making them easy to enjoy on the go.
• Rice Pilaf: Serve kabobs over fragrant rice pilaf for a hearty meal that complements the dish beautifully.
• Mediterranean Salad: A light salad with tomatoes, cucumbers, and olives pairs well with the rich flavors of the kabobs.
• Grilled Vegetables: Charred vegetables like bell peppers and zucchini make a colorful and healthy side.
• Hummus: A small bowl of hummus can provide a creamy dip that goes perfectly with grilled chicken.

How to Perfect Grilled Chicken Kabobs with Cucumber Yogurt Sauce

To ensure your Grilled Chicken Kabobs turn out perfectly every time, keep these tips in mind.

• Marinate Longer: Allow the chicken to marinate for at least 2 hours. This enhances flavor and tenderness.
• Use Skewers Wisely: Soak wooden skewers in water for 30 minutes before grilling. This prevents them from burning.
• Preheat the Grill: Make sure your grill is hot before adding kabobs. This gives them a nice sear and prevents sticking.
• Cut Uniformly: Cut chicken into even pieces. This ensures they cook evenly and reduce the risk of dry spots.

Best Side Dishes for Grilled Chicken Kabobs with Cucumber Yogurt Sauce

Complement your Grilled Chicken Kabobs with these delicious side dishes. Each option adds flavor and variety to your meal, making it more satisfying.

1. Tabbouleh Salad: A fresh salad made from parsley, tomatoes, mint, and bulgur wheat; it adds a refreshing crunch.
2. Roasted Potatoes: Crispy roasted potatoes seasoned with herbs bring a comforting element to your plate.
3. Baba Ganoush: A smoky eggplant dip that pairs beautifully with grilled chicken and offers an extra layer of flavor.
4. Quinoa Salad: Light yet filling, quinoa salad with veggies provides a nutritious complement to the kabobs.
5. Grilled Corn on the Cob: Sweet corn brushed with butter makes for a delightful summer side that balances savory flavors.
6. Stuffed Grape Leaves: These little bundles of joy filled with rice and spices add an authentic touch to your Lebanese-inspired meal.

Common Mistakes to Avoid

When making Grilled Chicken Kabobs with Cucumber Yogurt Sauce, it’s essential to steer clear of common pitfalls that can affect your dish’s quality.

• Overcrowding the Skewers: Adding too much chicken on each skewer can prevent even cooking. Aim for a few pieces per skewer, allowing space for heat circulation.
• Skipping Marinade Time: Not allowing the chicken to marinate long enough can result in bland flavors. Marinate for at least 1 hour, or up to overnight for the best taste.
• Using Low-Quality Yogurt: A runny yogurt will dilute the flavor of your sauce. Opt for thick, high-quality yogurt to achieve a creamy texture.
• Ignoring Temperature: Cooking the kabobs at too high a temperature can char the outside while leaving the inside undercooked. Use medium heat for even cooking.
• Forgetting to Soak Wooden Skewers: If using wooden skewers, failing to soak them can lead to burning. Soak them in water for at least 30 minutes before grilling.

Refrigerator Storage

• Store leftover kabobs in an airtight container.
• They will last up to 3 days in the refrigerator.

Freezing Grilled Chicken Kabobs with Cucumber Yogurt Sauce

• Place grilled kabobs in a freezer-safe container or bag.
• They can be frozen for up to 3 months.

Reheating Grilled Chicken Kabobs with Cucumber Yogurt Sauce

• Oven: Preheat to 350°F (175°C). Place kabobs on a baking sheet and heat for about 10-15 minutes until warmed through.
• Microwave: Place kabobs on a microwave-safe plate and cover with a damp paper towel. Heat in 30-second intervals until hot.
• Stovetop: Heat a skillet over medium heat and add a little oil. Sauté kabobs for about 5-7 minutes, turning occasionally until heated.

Frequently Asked Questions

How do I make Grilled Chicken Kabobs with Cucumber Yogurt Sauce more flavorful?

To enhance flavor, consider adding spices like paprika or cumin to your marinade. You can also use fresh herbs such as parsley or cilantro.

Can I use other meats for these kabobs?

Yes! While this recipe focuses on chicken, you can substitute beef, lamb, or even shrimp with similar marinades and cooking times.

What is the best way to serve Grilled Chicken Kabobs with Cucumber Yogurt Sauce?

These kabobs are delicious served over rice or alongside pita bread. Pair them with fresh salads or grilled vegetables for a complete meal.

How long should I marinate the chicken?

Marinate your chicken for at least 1 hour; however, letting it sit overnight in the refrigerator will deepen the flavors significantly.

Final Thoughts

Grilled Chicken Kabobs with Cucumber Yogurt Sauce are not only delicious but also versatile and easy to customize. Feel free to experiment with different marinades or add seasonal vegetables to your skewers. This recipe is perfect for family dinners or gatherings, so give it a try—you won’t be disappointed!

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Grilled Chicken Kabobs with Cucumber Yogurt Sauce

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• Author: Aileen
• Total Time: 30 minutes
• Yield: Serves approximately four people 1x

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Description

Grilled Chicken Kabobs with Cucumber Yogurt Sauce are a mouthwatering dish that seamlessly combines vibrant flavors and healthy ingredients. Marinated in za’atar, these tender chicken kabobs are grilled to perfection and served alongside a cool, refreshing Laban Cucumber Yogurt Sauce. Ideal for any occasion—from summer barbecues to festive gatherings—this recipe is not only easy to prepare but also impressively delicious. The creamy cucumber sauce complements the warm, smoky kabobs, creating a delightful balance of taste and texture that will satisfy your guests and family alike.

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Ingredients

Scale 1x2x3x

• 1 1/2 pounds skinless boneless chicken breast or thighs
• 2 tablespoons fresh squeezed lemon juice
• 1 tablespoon extra virgin olive oil
• 2 teaspoons dried za’atar or oregano
• 3/4 cup plain low fat yogurt
• 3/4 cup finely chopped cucumber

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Instructions

1. Marinate chicken: In a bowl, mix lemon juice, olive oil, za’atar, garlic, salt, and pepper. Add cubed chicken and coat well. Cover and refrigerate for at least 2 hours.
2. Make cucumber yogurt sauce: In another bowl, combine yogurt, cucumber, lemon juice, dill, mint, salt, and pepper. Mix well and chill.
3. Skewer chicken: Preheat grill to medium-high heat. Thread marinated chicken onto skewers.
4. Grill kabobs: Place skewers on the grill and cook for 5–7 minutes per side until fully cooked (internal temperature of 165°F).
5. Serve: Remove from grill and let rest briefly before serving with lemon wedges and cucumber yogurt sauce on the side.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Grilling
• Cuisine: Lebanese

Nutrition

• Serving Size: 2 kabobs (148g)
• Calories: 265
• Sugar: 4g
• Sodium: 740mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 7g
• Fiber: 1g
• Protein: 34g
• Cholesterol: 90mg