Description
Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad is a fresh, vibrant dish that combines the delicious flavors of grilled chicken, creamy avocado, and tangy sun-dried tomatoes. This salad is perfect for any occasion, whether you’re enjoying a quick lunch or hosting a summer gathering. Packed with nutrients and colorful ingredients, it not only looks enticing but also provides a satisfying meal that keeps you energized. In just 30 minutes, you can whip up this nutritious salad that’s versatile enough to serve as a main dish or a delightful side. Enjoy its burst of flavor in every bite!
Ingredients
Scale
- 6 oz baby spinach
- 1 lb boneless skinless chicken breasts (grilled)
- 1 large avocado (sliced)
- 1/3 cup sun-dried tomatoes (drained and chopped)
- 3/4 cup feta cheese (crumbled)
- 1/4 cup pine nuts
- 1/4 cup olive oil
- 2 Tbsp fresh lemon juice
- 1 Tbsp red apple vinegar
- 1 1/2 Tbsp finely minced fresh parsley
- 1 garlic clove (minced)
- 1 tsp dried basil
- 1/4 tsp dried oregano
- 1/2 tsp honey
- 1/2 tsp dijon mustard
- Salt and freshly ground black pepper
Instructions
- In a mixing bowl, whisk together olive oil, lemon juice, apple cider vinegar, parsley, garlic, basil, oregano, honey, mustard, salt, and pepper to make the dressing.
- Divide spinach evenly among four serving plates.
- Top each plate with grilled chicken strips or cubes, avocado slices, sun-dried tomatoes, feta cheese, and pine nuts.
- Drizzle the dressing over each salad and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approximately 350g)
- Calories: 460
- Sugar: 3g
- Sodium: 620mg
- Fat: 31g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 29g
- Cholesterol: 90mg