Grilled Chicken with Balsamic Vinegar

Grilled Chicken with Balsamic Vinegar is a delicious and versatile dish that fits perfectly for any occasion, whether it’s a family dinner or a summer barbecue. The rich flavor of balsamic vinegar enhances the juicy chicken, making it a favorite among both kids and adults. This recipe is not only easy to prepare but also packed with nutrients, making it an ideal choice for health-conscious eaters.

Why You’ll Love This Recipe

• Simple Preparation: With just a few steps, you can create a flavorful dish without spending hours in the kitchen.
• Flavor Explosion: The combination of balsamic vinegar and spices creates a mouthwatering marinade that elevates the chicken’s natural taste.
• Versatile for Any Meal: Perfect as a main course or sliced over salads, this recipe adapts well to different meals and occasions.
• Health-Friendly: Low in carbs and high in protein, this grilled chicken fits into many healthy eating plans.
• Quick Cooking Time: Ready in under 30 minutes, it’s perfect for busy weeknights or last-minute gatherings.

Tools and Preparation

Before diving into the cooking process of Grilled Chicken with Balsamic Vinegar, gather your essential tools. Having the right equipment makes preparation smoother and more efficient.

Essential Tools and Equipment

• Grill (gas or charcoal)
• Ziploc bag or container
• Mixing bowl
• Measuring cups and spoons
• Grill brush or paper towel for oiling

Importance of Each Tool

• Grill: Essential for achieving those perfect char marks and smoky flavor.
• Ziploc bag or container: Ideal for marinating chicken evenly without mess.
• Mixing bowl: Helps combine marinade ingredients effectively before application.
• Grill brush or paper towel: Keeps your grill clean and ensures food doesn’t stick.

Ingredients

Grilled Chicken with Balsamic Vinegar is a favorite recipe I’ve made for years.

Main Ingredients

• 8 boneless, skinless chicken breasts
• 2/3 cup balsamic vinegar
• 1/4 cup Dijon mustard
• 1/4 cup olive oil
• 1 T dried parsley
• 1 T dried shallots or onion (or 2 T minced fresh shallots or onion)
• 1 T Spike seasoning (see notes)
• 1 tsp. dried thyme
• 1 tsp. garlic powder
• 1/2 tsp. coarse ground black pepper

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Grilled Chicken with Balsamic Vinegar

Step 1: Prepare the Marinade

• If desired, use a mortar and pestle or spice grinder to grind together the dried parsley, dried shallots (or onions), Spike seasoning, dried thyme, garlic powder, and black pepper.
• Mix the balsamic vinegar, Dijon mustard, olive oil, and spices to make the marinade.

Step 2: Prepare the Chicken

• Trim all fat and tendons from chicken breasts. Ensure they are close to the same thickness by trimming underneath if needed.
• Make small slits crosswise along each chicken breast to help it cook evenly and provide more surface area for the marinade.

Step 3: Marinate the Chicken

• Place chicken in a Ziploc bag or container with a snap-tight lid, laying them flat.
• Pour the marinade over the chicken and marinate in the refrigerator for 4-6 hours or longer.

Step 4: Preheat the Grill

• When ready to cook, take the chicken out of the fridge. Drain excess marinade using a colander.
• Let chicken come to room temperature while heating the grill. Oil it using a wadded-up paper towel dipped in oil or non-stick grilling spray; preheat gas or charcoal grill to medium-high.

Step 5: Grill the Chicken

• Lay chicken diagonally across grill grates, top side down first; cook until you see grill marks (about 3 minutes).
• Rotate chicken diagonally in the other direction for additional grill marks; cook for another few minutes.

Step 6: Finish Cooking

• Once desired grill marks are achieved, turn chicken over. Cook until browned on both sides but firm—not hard—when pressed (a few more minutes unless very thick).

How to Serve Grilled Chicken with Balsamic Vinegar

Grilled Chicken with Balsamic Vinegar is not only delicious but also versatile. You can serve it in various ways to enhance its flavors and complement your meal.

On a Salad

• Add sliced grilled chicken on a bed of mixed greens, cherry tomatoes, and avocado for a refreshing salad.

In a Sandwich

• Layer the chicken slices in a toasted bun with arugula and a drizzle of balsamic glaze for a tasty sandwich option.

With Pasta

• Toss grilled chicken with your favorite pasta, olive oil, and vegetables for a hearty meal.

As Tacos

• Shred the grilled chicken and serve in corn tortillas topped with slaw and salsa for a fun taco night.

With Rice

• Serve alongside seasoned rice or quinoa for a filling dinner that pairs well with the tangy marinade.

As Meal Prep

• Slice and store portions in containers for easy grab-and-go lunches throughout the week.

How to Perfect Grilled Chicken with Balsamic Vinegar

To achieve juicy and flavorful grilled chicken, follow these helpful tips.

• Marinate longer: Allowing the chicken to marinate overnight enhances the flavor depth and tenderness.
• Use uniform pieces: Cutting the chicken breasts to similar sizes ensures even cooking throughout.
• Preheat the grill: A fully heated grill sears the meat quickly, helping to lock in juices.
• Avoid flipping too much: Limit flipping to once or twice during cooking; this helps maintain moisture inside the chicken.
• Check temperature: Ensure chicken reaches an internal temperature of 165°F (75°C) for safety and optimal juiciness.
• Let rest before slicing: Allowing the chicken to rest for a few minutes after grilling keeps it moist when you cut into it.

Best Side Dishes for Grilled Chicken with Balsamic Vinegar

Pairing sides with your Grilled Chicken with Balsamic Vinegar can elevate your meal. Here are some great options:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic add richness that complements the tangy chicken.
2. Roasted Vegetables: A mix of seasonal veggies roasted in olive oil brings color and nutrients to your plate.
3. Quinoa Salad: A refreshing quinoa salad with cucumbers, feta, and herbs provides a nice contrast to the savory chicken.
4. Coleslaw: Crunchy coleslaw adds texture and balances out the flavors of the dish perfectly.
5. Grilled Asparagus: Lightly seasoned asparagus cooked on the grill mirrors the flavors of the main dish while adding elegance.
6. Corn on the Cob: Sweet corn is perfect as a side; grill it alongside your chicken for added charred flavor.
7. Couscous Pilaf: Fluffy couscous tossed with herbs and citrus elevates any meal while being quick to prepare.
8. Caprese Salad: Fresh mozzarella, basil, and tomatoes drizzled with balsamic reduction create a classic pairing that brightens up your plate.

Common Mistakes to Avoid

When making Grilled Chicken with Balsamic Vinegar, it’s easy to overlook some key steps. Here are common mistakes to avoid for the best results.

• Skipping the Marinade Time: Not allowing the chicken to marinate for at least 4 hours can lead to bland flavors. Aim for longer marination, even overnight, for deeper taste.
• Using Cold Chicken: Cooking chicken straight from the fridge can lead to uneven cooking. Let your chicken sit at room temperature for about 30 minutes before grilling.
• Not Preheating the Grill: If you don’t preheat your grill, the chicken may stick and won’t develop those beautiful grill marks. Always preheat your grill to medium-high heat.
• Overcooking the Chicken: Cooking chicken too long can make it dry. Use a meat thermometer; aim for an internal temperature of 165°F (75°C).
• Ignoring Thickness Uniformity: Uneven chicken pieces will cook at different rates. Trim and pound your chicken breasts to ensure they are of uniform thickness.

Storage & Reheating Instructions

Refrigerator Storage

• Store grilled chicken in an airtight container.
• It lasts up to 4 days in the refrigerator.
• Ensure the chicken has cooled down before sealing.

Freezing Grilled Chicken with Balsamic Vinegar

• Wrap each piece tightly in plastic wrap or aluminum foil.
• Place wrapped chicken in a freezer-safe bag or container.
• Grilled chicken can be frozen for up to 3 months.

Reheating Grilled Chicken with Balsamic Vinegar

• Oven: Preheat your oven to 350°F (175°C). Place chicken on a baking sheet and cover with foil. Heat for about 15-20 minutes or until warmed through.
• Microwave: Place chicken on a microwave-safe plate and cover with a damp paper towel. Heat in 30-second intervals until hot, avoiding overcooking.
• Stovetop: Heat a skillet over medium heat and add a bit of oil. Sear each side of the chicken for about 3-5 minutes until warmed.

Frequently Asked Questions

Here are some frequently asked questions about Grilled Chicken with Balsamic Vinegar.

Can I use other types of vinegar?

You can substitute balsamic vinegar with red wine vinegar or apple cider vinegar for different flavor profiles, but it may alter the taste significantly.

How do I know when the grilled chicken is done?

The internal temperature should reach 165°F (75°C). Using a meat thermometer is recommended for accuracy.

Can I marinate the chicken overnight?

Yes! Marinating overnight can enhance flavor even more. Just be cautious not to exceed 24 hours, as it might affect texture.

What side dishes pair well with Grilled Chicken with Balsamic Vinegar?

Consider serving it with roasted vegetables, a fresh salad, or quinoa. These sides complement the dish beautifully.

Is this recipe suitable for meal prep?

Absolutely! This grilled chicken is perfect for meal prep and can be stored in individual containers for easy lunches throughout the week.

Final Thoughts

Grilled Chicken with Balsamic Vinegar is not only delicious but also versatile. You can customize it by adding herbs or spices based on your preference. Whether you’re hosting a barbecue or looking for a quick weeknight dinner, this recipe is sure to impress anyone at your table! Give it a try today!

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Grilled Chicken with Balsamic Vinegar

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• Author: Aileen
• Total Time: 25 minutes
• Yield: Serves 8

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Description

Grilled Chicken with Balsamic Vinegar is a delightful dish that combines tender, juicy chicken with the rich, tangy notes of balsamic vinegar. Perfect for any meal, whether a family dinner or summer barbecue, this recipe is not only simple to prepare but also packed with nutrients. The marinade infuses the chicken with flavor while keeping it moist and tender. With a quick cooking time of under 30 minutes, you can create an impressive dish that will please both kids and adults alike. Serve it on salads, in sandwiches, or alongside your favorite sides for a versatile meal option.

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Ingredients

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• 8 boneless, skinless chicken breasts
• 2/3 cup balsamic vinegar
• 1/4 cup Dijon mustard
• 1/4 cup olive oil
• Dried parsley
• Dried shallots
• Spike seasoning
• Dried thyme
• Garlic powder
• Black pepper

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Instructions

1. Prepare the marinade by mixing balsamic vinegar, Dijon mustard, olive oil, and spices in a bowl.
2. Trim chicken breasts and make small slits for even cooking.
3. Marinate chicken in a Ziploc bag for 4-6 hours or overnight.
4. Preheat the grill to medium-high heat and oil the grates.
5. Grill chicken for about 6-8 minutes per side until cooked through and juices run clear.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Main
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 chicken breast (170g)
• Calories: 220
• Sugar: 2g
• Sodium: 360mg
• Fat: 11g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 5g
• Fiber: 0g
• Protein: 27g
• Cholesterol: 70mg