Grilled Moroccan Chicken

This Grilled Moroccan Chicken recipe is a true delight, bursting with vibrant flavors that will transport your taste buds straight to North Africa. Perfect for family dinners, gatherings, or even meal prep, this dish combines aromatic spices and tender chicken for a healthy yet satisfying meal. The marinade infuses the chicken with rich flavors, making it one of the best grilled chicken recipes you’ll ever try.

Why You’ll Love This Recipe

• Incredible Flavor: The combination of spices like cumin, coriander, and paprika creates a mouthwatering experience that’s hard to resist.
• Quick Preparation: With only 10 minutes of active time needed, this recipe fits easily into your busy schedule.
• Versatile Serving Options: Pair it with couscous, salads, or wraps for an exciting twist on your favorite meals.
• Health-Conscious Choice: Low in carbs and high in protein, this dish supports a balanced diet without sacrificing taste.
• Perfect for Meal Prep: Marinating ahead of time allows you to create delicious meals in advance for quick weeknight dinners.

Tools and Preparation

To prepare this flavorful grilled Moroccan chicken, you’ll need some essential tools to make the process smooth and efficient.

Essential Tools and Equipment

• Meat mallet
• Mixing bowl
• Whisk
• Gallon-size resealable bag
• Grill or grill pan
• Instant-read thermometer

Importance of Each Tool

• Meat mallet: Ensures even cooking by flattening chicken breasts to a uniform thickness.
• Mixing bowl: A sturdy bowl is essential for combining the marinade ingredients effectively.
• Instant-read thermometer: Guarantees perfectly cooked chicken by checking internal temperature quickly.

Ingredients

Here are the ingredients you’ll need to make this delicious Grilled Moroccan Chicken:

For the Chicken

• 4 (6 oz) boneless skinless chicken breasts
• 1/4 cup olive oil
• 2 Tbsp fresh lemon juice
• 1 Tbsp minced garlic (about 3 cloves)
• 1 Tbsp peeled and minced fresh ginger
• 1 1/2 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp paprika
• 1/2 tsp ground cinnamon
• 1/4 tsp turmeric
• 1/3 cup chopped fresh cilantro (plus more for serving)
• Salt and freshly ground black pepper

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Grilled Moroccan Chicken

Step 1: Pound the Chicken Breasts

Pound thicker parts of the chicken breasts with the flat side of a meat mallet. This evens out their thickness for more uniform cooking.

Step 2: Prepare the Marinade

In a medium mixing bowl:
1. Whisk together olive oil, lemon juice, garlic, ginger, cumin, coriander, paprika, cinnamon, turmeric, and cilantro.
2. Season with salt and pepper (about 3/4 – 1 tsp salt and 1/2 tsp pepper).

Step 3: Marinate the Chicken

1. Place the chicken in a gallon-size resealable bag.
2. Pour the marinade over the chicken.
3. Seal the bag while pressing out excess air.
4. Rub the marinade over the chicken breasts thoroughly.
5. Transfer to refrigerator and allow to marinate for at least 2 hours and up to 8 hours.

Step 4: Preheat the Grill

Preheat your grill over medium-high heat until it reaches about 425 degrees Fahrenheit.

Step 5: Grill the Chicken

Grill the marinated chicken until its center registers 165 degrees on an instant-read thermometer. This usually takes about 4 minutes per side for 6 oz chicken breasts.

Step 6: Rest Before Serving

Transfer the grilled chicken to a plate. Cover it to keep warm and let it rest for about 5 minutes before serving. Sprinkle with additional cilantro before serving warm.

Enjoy your flavorful Grilled Moroccan Chicken!

How to Serve Grilled Moroccan Chicken

Grilled Moroccan Chicken is a versatile dish that can be enjoyed in many ways. Whether you prefer it as a main course or in a lighter dish, there are numerous delicious serving suggestions to elevate your meal experience.

On a Bed of Couscous

• Couscous acts as a perfect base, absorbing the aromatic flavors of the chicken while providing a fluffy texture.

In a Wrap

• Slice the grilled chicken and wrap it in flatbread with fresh veggies and a yogurt sauce for a delightful handheld meal.

With a Fresh Salad

• Pair the chicken with a mixed greens salad topped with citrus vinaigrette for a refreshing contrast to the warm spices of the chicken.

Over Quinoa

• Quinoa offers a nutty flavor and great nutritional benefits, making it an excellent complement to the seasoned chicken.

With Roasted Vegetables

• Serve alongside seasonal roasted vegetables to add color and nutrition to your plate.

As Part of a Platter

• Create a Moroccan-inspired platter featuring olives, hummus, and pita bread for an enticing appetizer spread.

How to Perfect Grilled Moroccan Chicken

To achieve perfectly grilled Moroccan Chicken, keep these tips in mind. They will help enhance the flavors and ensure juicy results every time.

• Marinate Longer: Allowing the chicken to marinate for at least 4 hours will deepen the flavors, making each bite more aromatic.
• Use Fresh Ingredients: Fresh herbs and spices elevate the taste significantly compared to dried versions.
• Ensure Even Thickness: Pound out thicker parts of the chicken breasts so they cook evenly on the grill.
• Preheat Your Grill: A properly preheated grill ensures good searing and prevents sticking.
• Check Temperature: Use an instant-read thermometer to ensure your chicken reaches 165 degrees for safe consumption.
• Let It Rest: Allowing the chicken to rest after grilling helps retain juices, making it tender and flavorful.

Best Side Dishes for Grilled Moroccan Chicken

Grilled Moroccan Chicken pairs beautifully with various side dishes that complement its rich flavors. Here are some great options to consider:

1. Mediterranean Quinoa Salad
   A colorful blend of quinoa, cucumbers, tomatoes, and feta cheese tossed in lemon dressing makes for a vibrant side.

2. Garlic Mashed Potatoes
   Creamy mashed potatoes infused with garlic provide comfort and balance out the spice of the chicken.

3. Tzatziki Sauce
   This refreshing yogurt-based sauce adds creaminess and coolness that enhances each bite of grilled chicken.

4. Grilled Asparagus
   Lightly charred asparagus brings both crunch and flavor; drizzle with olive oil for added richness.

5. Spiced Chickpeas
   Roasted chickpeas seasoned with spices offer texture and protein while echoing Moroccan flavors.

6. Tabbouleh Salad
   This herbaceous salad made from bulgur wheat, parsley, mint, tomatoes, and lemon is fresh and zesty—perfect alongside grilled meats.

7. Cucumber Yogurt Salad
   Cool cucumbers mixed with yogurt create a refreshing side that balances spicy notes from the chicken.

8. Roasted Sweet Potatoes
   The natural sweetness of roasted sweet potatoes pairs well with savory spices in your grilled Moroccan Chicken.

Common Mistakes to Avoid

When making Grilled Moroccan Chicken, it’s important to avoid common pitfalls that could affect the flavor or texture of your dish.

• Skipping the Marinade Time: Not allowing enough time for the chicken to marinate will result in less flavorful meat. Aim for at least 2 hours, but letting it sit overnight enhances the taste further.

• Using Cold Chicken: Grilling cold chicken can cause uneven cooking. Take the chicken out of the refrigerator about 30 minutes before grilling to let it reach room temperature.

• Neglecting to Check Temperature: Failing to check the internal temperature could lead to undercooked or overcooked chicken. Use an instant-read thermometer and aim for 165 degrees Fahrenheit at the thickest part of the chicken.

• Overcrowding the Grill: Placing too many pieces of chicken on the grill can lower the temperature and prevent proper searing. Grill in batches if necessary to ensure even cooking.

• Not Allowing Rest Time: Cutting into the chicken immediately after grilling can cause juices to run out, leading to dry meat. Let it rest for at least 5 minutes before slicing to retain moisture.

Refrigerator Storage

• Store leftover Grilled Moroccan Chicken in an airtight container.
• It will stay fresh for up to 3-4 days in the refrigerator.
• Make sure it is cooled before placing it in the fridge to preserve quality.

Freezing Grilled Moroccan Chicken

• Wrap portions tightly in plastic wrap or aluminum foil before placing them in a freezer-safe bag.
• Frozen grilled chicken can last for up to 3 months.
• Label containers with dates for easy tracking.

Reheating Grilled Moroccan Chicken

• Oven: Preheat your oven to 350°F (175°C). Place chicken on a baking sheet and cover with foil. Heat for about 15-20 minutes until warmed through.

• Microwave: Place chicken on a microwave-safe plate and cover with a damp paper towel. Heat on medium power for 1-2 minutes, checking frequently.

• Stovetop: Heat a skillet over medium heat with a small amount of oil. Add chicken and heat for about 5 minutes per side, ensuring it’s warmed throughout.

Frequently Asked Questions

Can I use other cuts of chicken for this Grilled Moroccan Chicken recipe?

Yes, you can use thighs or drumsticks instead of breasts. Just adjust cooking times as needed since darker meat typically takes longer to cook.

How spicy is Grilled Moroccan Chicken?

This recipe is not overly spicy but is aromatic and flavorful due to spices like cumin and paprika. If you prefer more heat, consider adding cayenne pepper or chili flakes.

What should I serve with Grilled Moroccan Chicken?

It pairs well with couscous, rice, or a fresh salad. You can also serve it with flatbreads or roasted vegetables for a complete meal.

Can I make this recipe ahead of time?

Absolutely! Marinating overnight enhances flavor, and you can also grill it ahead and reheat when ready to serve.

Final Thoughts

Grilled Moroccan Chicken is not just delicious; it’s versatile too! With its aromatic spices and juicy texture, this dish is perfect for weeknight dinners or special occasions. Feel free to customize it by adding your favorite herbs or serving it alongside different sides. Give this vibrant recipe a try—you won’t be disappointed!

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Grilled Moroccan Chicken

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• Author: Aileen
• Total Time: 0 hours
• Yield: Serves 4

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Description

Grilled Moroccan Chicken is a flavorful dish that brings the essence of North African cuisine to your table. This recipe features tender chicken marinated in a blend of aromatic spices like cumin, coriander, and paprika, creating a mouthwatering experience that is both healthy and satisfying. Ideal for family dinners, gatherings, or meal prep, this dish bursts with vibrant flavors that will leave your taste buds dancing. Pair it with couscous, salad, or wraps for versatile serving options. With quick preparation and simple ingredients, you can enjoy a deliciously spiced meal any night of the week.

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Ingredients

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• 4 boneless skinless chicken breasts (6 oz each)
• 1/4 cup olive oil
• 2 tablespoons fresh lemon juice
• 1 tablespoon minced garlic
• 1 tablespoon minced fresh ginger
• 1.5 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon turmeric
• 1/3 cup chopped fresh cilantro
• Salt and pepper to taste

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Instructions

1. Pound chicken breasts to an even thickness using a meat mallet.
2. In a mixing bowl, whisk together olive oil, lemon juice, garlic, ginger, cumin, coriander, paprika, cinnamon, turmeric, cilantro, salt (3/4 – 1 tsp), and pepper (1/2 tsp).
3. Place chicken in a resealable bag and pour marinade over it. Seal the bag and rub marinade into the chicken.
4. Refrigerate for at least 2 hours or up to 8 hours.
5. Preheat grill to medium-high heat (425°F).
6. Grill marinated chicken for about 4 minutes per side until internal temperature reaches 165°F.
7. Let rest for 5 minutes before serving.

• Prep Time: 10 minutes
• Cook Time: approximately 8 minutes
• Category: Main
• Method: Grilling
• Cuisine: Moroccan

Nutrition

• Serving Size: 1 chicken breast (170g)
• Calories: 330
• Sugar: 0 g
• Sodium: 70 mg
• Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Trans Fat: 0 g
• Carbohydrates: 5 g
• Fiber: 0 g
• Protein: 30 g
• Cholesterol: 90 mg