Description
Grilled Romaine, Corn and Chicken Salad with Salsa Dressing is a delightful summer dish that brightens any gathering. This vibrant salad combines tender grilled romaine, juicy chicken thighs, and sweet corn, all drizzled with a zesty salsa dressing that brings a burst of flavor to every bite. Perfect as a main course or a refreshing side, this 15-minute recipe is ideal for busy weeknights or casual get-togethers. With its colorful presentation and unique taste, it’s sure to impress family and friends alike.
Ingredients
Scale
- 1/2 cup jarred mild salsa
- 4 teaspoons extra virgin olive oil
- Juice of 1/2 lime
- 4 boneless skinless chicken thighs (4 oz each)
- 2 corn on the cobs, husked
- 2 romaine hearts
- 4 oz avocado, sliced
- 2 tablespoons diced red onion
- 1/2 cup halved grape tomatoes
Instructions
- Prepare the salsa dressing by mixing salsa, olive oil, and lime juice in a bowl; set aside.
- Season chicken thighs with kosher salt, oregano, and cumin.
- Preheat grill to medium heat; halve romaine hearts vertically and spray cut sides with olive oil.
- Grill chicken and corn for about 5 minutes on each side until cooked through.
- Grill romaine cut-side down for 1-2 minutes until slightly wilted.
- Assemble the salad by slicing chicken, cutting corn kernels off the cob, and serving over grilled romaine topped with avocado, red onion, grape tomatoes, and dressing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 720mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 29g
- Cholesterol: 115mg