Description
Grilled Teriyaki Chicken Salad is a vibrant and flavorful dish that perfectly combines juicy grilled chicken, sweet pineapple, creamy avocados, and fresh vegetables, all tossed in a tangy teriyaki vinaigrette. Ideal for summer barbecues, quick weeknight dinners, or healthy lunches, this salad not only pleases the palate but also brings a burst of color to your table. With its delightful mix of textures and flavors—from succulent grilled chicken to crunchy romaine—you’ll find yourself reaching for seconds. Plus, it’s easy to prepare and can be customized to suit your taste preferences. Enjoy a healthy meal that is both satisfying and nourishing!
Ingredients
Scale
- 4 boneless skinless chicken breasts
- ½ cup teriyaki sauce
- 8 cups chopped romaine lettuce
- ½ cup cherry tomatoes
- 2 ripe avocados
- 1 can pineapple rings
Instructions
- Marinate the chicken in ½ cup teriyaki sauce and half of the pineapple juice in a resealable bag for at least 15 minutes.
- In a bowl, whisk together dressing ingredients: ½ cup teriyaki sauce, rice vinegar, olive oil, remaining pineapple juice, and chopped cilantro.
- Preheat the grill; cook marinated chicken and pineapple until done—6-10 minutes per side for the chicken.
- Assemble the salad on plates with chopped lettuce at the base followed by chicken strips, tomatoes, onions, avocado slices, grilled pineapple, and cilantro.
- Serve with dressing on the side.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 1 salad (about 400g)
- Calories: 470
- Sugar: 12g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 33g
- Cholesterol: 90mg