Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}

Published:

by Aileen Reed

Leave a Comment

Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}

20 minute meal! This Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian} is the perfect dish for your next barbecue. With layers of grilled eggplant and zucchini, fresh mozzarella, and a rich tomato sauce, this recipe provides a delightful twist on a classic Italian favorite. It’s not only delicious but also quick to prepare, making it suitable for casual gatherings or elegant dinners alike. The standout feature is its healthy profile, packed with flavor while being vegetarian-friendly.

Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}
Jump to:

Why You’ll Love This Recipe

  • Quick Preparation: This meal can be ready in just 20 minutes, making it ideal for busy weeknights or last-minute entertaining.
  • Flavorful Layers: The combination of grilled vegetables and melted mozzarella creates a mouthwatering experience in every bite.
  • Versatile Dish: Perfect as a main course or a side dish, this recipe suits various occasions from barbecues to family dinners.
  • Healthy Ingredients: With fresh produce and low-calorie components, you can enjoy this dish guilt-free.
  • Vegetarian Delight: A great option for vegetarians and those looking to incorporate more plant-based meals into their diet.

Tools and Preparation

To make your cooking experience smooth, gather the necessary tools before you start. Having everything at hand will make the process faster and more enjoyable.

Essential Tools and Equipment

  • Grill
  • Baking sheet
  • Knife
  • Cutting board
  • Basting brush

Importance of Each Tool

  • Grill: Essential for achieving that smoky flavor and perfect grill marks on your vegetables.
  • Baking Sheet: Helps in preparing the vegetables before grilling, allowing for easy oiling and seasoning.
  • Knife: A sharp knife ensures clean cuts for even cooking of eggplant and zucchini slices.
  • Basting Brush: Perfect for evenly applying olive oil on both sides of the vegetables.

Ingredients

For the Grilled Vegetables

  • 1 1/2 pounds eggplant
  • 1 large zucchini
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper

For Assembly

  • 6 ounces fresh mozzarella (thinly sliced)
  • 1 1/2 cups tomato sauce (your favorite kind)
  • 10 large basil leaves
Grilled

How to Make Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}

Step 1: Preheat the Grill

Preheat your grill to medium heat. This ensures that your vegetables cook evenly and achieve that nice char.

Step 2: Prepare the Vegetables

  1. Cut the eggplant into ½-inch slices (aim for about 12 slices).
  2. Cut the zucchini in half crosswise, then cut each half into ¼-inch slices (you should have about 8 slices).

Step 3: Season the Vegetables

Lay the eggplant and zucchini slices on a baking sheet. Brush both sides with olive oil using your basting brush. Sprinkle with kosher salt and freshly ground black pepper to taste.

Step 4: Grill the Vegetables

Grill until tender but not overcooked:
– Eggplant: about 4 minutes per side.
– Zucchini: about 3 minutes per side.

Step 5: Add Mozzarella

In the last 30 seconds of grilling, place an even amount of mozzarella on top of each eggplant round. Close the grill lid to melt the cheese completely.

Step 6: Assemble Your Dish

On each of four plates, lay one grilled eggplant round. Top with 2 tablespoons of tomato sauce, followed by half of the basil leaves divided among the portions.

Step 7: Stack It Up

Place one zucchini slice on top of each portion. Continue layering in this order until all ingredients are used up, finishing with an eggplant round topped with more tomato sauce. Spoon any remaining sauce around each stack.

Step 8: Serve Immediately

Enjoy your Grilled Zucchini & Eggplant Parmesan while it’s warm!

How to Serve Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}

Serving this delicious Grilled Zucchini & Eggplant Parmesan is all about presentation and pairing. With vibrant colors and rich flavors, you can create a visually appealing and appetizing meal. Here are some great serving suggestions to enhance your dining experience.

Pair with Fresh Salad

  • Mixed Greens: A simple salad of arugula, spinach, and cherry tomatoes adds freshness.
  • Caprese Salad: Layered fresh mozzarella, tomatoes, and basil drizzled with balsamic glaze complements the dish beautifully.

Add a Touch of Bread

  • Garlic Bread: Crispy garlic bread is perfect for scooping up any extra sauce.
  • Ciabatta Rolls: Soft rolls can be served warm for a delightful side.

Drizzle with Sauce

  • Extra Tomato Sauce: Serve additional tomato sauce on the side for those who love extra flavor.
  • Basil Pesto: A drizzle of pesto provides an herbaceous kick that pairs well with the vegetables.

How to Perfect Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}

To ensure your Grilled Zucchini & Eggplant Parmesan turns out perfectly every time, consider these helpful tips.

  • Use Fresh Ingredients: Always opt for fresh zucchini, eggplant, and mozzarella for the best flavor.
  • Preheat the Grill Properly: Ensure your grill is at medium heat before placing the vegetables on it to achieve even cooking.
  • Avoid Overcooking: Keep an eye on grilling times; overcooked veggies lose their texture and flavor.
  • Layer Thoughtfully: When stacking ingredients, alternate layers to enhance both taste and presentation.
  • Experiment with Cheeses: Try mixing different cheeses like provolone or goat cheese for unique flavors.
  • Let it Rest: Allow the dish to sit for a few minutes before serving. This helps meld the flavors together.
Grilled

Best Side Dishes for Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}

Completing your meal with perfect side dishes elevates the whole dining experience. Here are some delightful options to serve alongside your Grilled Zucchini & Eggplant Parmesan.

  1. Garlic Roasted Potatoes: Crispy potatoes seasoned with garlic and herbs provide a hearty side.
  2. Quinoa Salad: A refreshing quinoa salad mixed with cucumbers and feta adds protein and texture.
  3. Grilled Corn on the Cob: Sweet corn brushed with butter complements the grilled flavors beautifully.
  4. Herbed Couscous: Fluffy couscous tossed with fresh herbs offers a light contrast to the rich parmesan.
  5. Ratatouille: This vegetable medley can be served warm or at room temperature, enhancing Mediterranean vibes.
  6. Steamed Asparagus: Lightly steamed asparagus topped with lemon zest adds brightness to your meal.

Common Mistakes to Avoid

When preparing your Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}, it’s easy to make a few common mistakes. Here are some tips to help you avoid them:

  • Boldly skipping the salting step: Forgetting to salt the eggplant can lead to a bitter taste. Salt the slices beforehand to draw out moisture and enhance flavor.

  • Overcrowding the grill: Placing too many vegetables on the grill at once can cause uneven cooking. Grill in batches to ensure each piece gets that perfect char.

  • Ignoring doneness times: Cooking times vary for different vegetables. Keep an eye on the zucchini and eggplant, grilling until tender but not mushy.

  • Using low-quality tomato sauce: A good sauce elevates this dish. Choose a flavorful, high-quality tomato sauce for the best results.

  • Neglecting fresh herbs: Fresh basil adds brightness and flavor. Don’t skip it; layer it generously between the stacks for maximum impact.

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Consume within 3–4 days for optimal freshness.
  • Allow the dish to cool completely before refrigerating.

Freezing Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}

  • Use a freezer-safe container or heavy-duty freezer bags.
  • Freeze for up to 2 months for best quality.
  • Label containers with the date for easy tracking.

Reheating Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}

  • Oven: Preheat your oven to 350°F (175°C). Place in an oven-safe dish, cover with foil, and heat for about 20 minutes.

  • Microwave: Place a serving on a microwave-safe plate. Cover loosely and heat in 1-minute intervals until warmed through.

  • Stovetop: Reheat in a skillet over medium heat. Add a splash of water or oil to prevent sticking, cooking until heated evenly.

Grilled

Frequently Asked Questions

What is unique about this Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}?

This recipe stands out due to its fresh grilled veggies layered with rich mozzarella and flavorful tomato sauce, offering a healthier twist on classic eggplant parmesan.

Can I use other vegetables in this recipe?

Yes! Feel free to experiment with other grilled vegetables like bell peppers or mushrooms, which will add variety and depth of flavor.

How do I know when my eggplant is done grilling?

Eggplant should be tender when pierced with a fork but not mushy. Aim for about 4 minutes per side for optimal texture.

Is this Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian} gluten-free?

Absolutely! All ingredients used in this recipe are gluten-free, making it suitable for those with gluten sensitivities.

Can I prep this dish ahead of time?

Yes! You can slice and season your vegetables in advance. Grill them just before serving for the best taste and texture.

Final Thoughts

This Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian} is not only delicious but also versatile enough for any occasion. Whether you’re hosting a barbecue or looking for a quick weeknight meal, this dish fits perfectly. Don’t hesitate to customize it by adding different sauces or herbs to make it your own—enjoy!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}

Grilled Zucchini & Eggplant Parmesan Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Aileen
  • Total Time: 20 minutes
  • Yield: Serves 4

Description

Experience a delightful twist on a classic Italian dish with this Grilled Zucchini & Eggplant Parmesan Recipe. Perfect for any occasion, this vegetarian meal features layers of tender grilled eggplant and zucchini, rich tomato sauce, and gooey fresh mozzarella. Ready in just 20 minutes, it’s an excellent choice for busy weeknights or casual barbecues. With its vibrant colors and healthy ingredients, this dish not only satisfies your taste buds but also makes for a beautiful presentation on the table.


Ingredients

Scale
  • 1 1/2 pounds eggplant
  • 1 large zucchini
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 6 ounces fresh mozzarella (thinly sliced)
  • 1 1/2 cups tomato sauce
  • 10 large basil leaves

Instructions

  1. Preheat the grill to medium heat.
  2. Slice the eggplant into ½-inch rounds and the zucchini into ¼-inch slices.
  3. Season both vegetables with olive oil, salt, and pepper.
  4. Grill eggplant for about 4 minutes per side and zucchini for about 3 minutes per side until tender.
  5. In the last minute of grilling, top each eggplant round with mozzarella and close the lid to melt.
  6. Assemble by layering grilled eggplant, tomato sauce, basil, and zucchini on plates, finishing with additional sauce.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Italian

Nutrition

  • Serving Size: 1/4 recipe (approximately 250g)
  • Calories: 350
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 15g
  • Cholesterol: 30mg

Next Recipe

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star