Grilled Zucchini Hummus Roll-Ups Recipe

Published: August 16, 2025

by Aileen Reed

Why You’ll Love This Recipe

Quick and Easy: This recipe takes just 16 minutes from start to finish, making it perfect for busy days.
Healthy and Flavorful: Packed with nutrients, these roll-ups offer great taste without the guilt.
Versatile: You can customize the filling with your favorite hummus flavors or add extra veggies.
Vegan-Friendly: Ideal for plant-based diets, these roll-ups cater to various dietary preferences.
Great Presentation: Their colorful appearance makes them an attractive addition to any appetizer platter.

Tools and Preparation

Before you dive into making this delicious appetizer, gather the necessary tools to ensure a smooth cooking process.

Essential Tools and Equipment

Grill
Cutting board
Sharp knife
Brush for oil

Importance of Each Tool

Grill: Provides that smoky flavor that elevates the zucchini rolls.
Cutting board: Offers a stable surface for slicing zucchini safely.
Sharp knife: Ensures clean cuts for even cooking and better presentation.
Brush for oil: Helps coat the zucchini evenly, enhancing flavor and preventing sticking.

Ingredients

These grilled zucchini rolls are the ultimate summertime appetizers or snacks. Fill them with hummus and roasted peppers for fantastic flavor!

For the Zucchini Rolls

2 medium zucchini
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon ground pepper

For the Filling

6 tablespoons hummus (your favorite flavor)
1 roasted red bell pepper

For Garnish

2 tablespoons fresh parsley, finely chopped

How to Make Grilled Zucchini Hummus Roll-Ups Recipe

Step 1: Preheat the Grill

Preheat your grill to medium-high heat so it’s ready for cooking the zucchini.

Step 2: Prepare the Zucchini

Slice a strip lengthwise from each zucchini to expose the inside. Discard or reserve this piece for another use.
Cut both ends off each zucchini to create straight edges.
Cut each zucchini lengthwise into ¼-inch strips (you should get about 10 pieces).

Step 3: Season the Zucchini

Brush both sides of the zucchini strips with olive oil. Season them with salt and pepper to enhance their flavor.

Step 4: Grill the Zucchini

Place the seasoned zucchini strips on the grill. Cook them until they are very tender but not mushy, about 2-3 minutes per side.

Step 5: Assemble the Roll-Ups

Once grilled, remove the zucchini from the grill and set it on a cutting board. Spread about 2 teaspoons of hummus on each slice of zucchini. Evenly divide the roasted red pepper among all slices.

Step 6: Roll and Serve

Gently roll each piece of zucchini around its filling. Arrange them on a serving plate and enjoy!

How to Serve Grilled Zucchini Hummus Roll-Ups Recipe

These grilled zucchini hummus roll-ups are versatile and can be served in various delightful ways. Whether you’re hosting a party or enjoying a casual family dinner, these roll-ups will impress your guests.

As Appetizers

Serve them on a platter with toothpicks for easy snacking.
Pair with a tangy dipping sauce for added flavor.

On a Salad

Place the roll-ups atop a fresh green salad for a colorful presentation.
Drizzle with balsamic vinaigrette to enhance the taste.

As Sandwich Alternatives

Use them as a filling in wraps instead of traditional bread.
Layer with additional veggies for extra crunch.

With Dips

Accompany with extra hummus or tzatziki for dipping.
Offer a variety of flavors to complement the zucchini.

For Meal Prep

These roll-ups can be made ahead of time and stored in the fridge.
Pack them in lunch boxes for a healthy, on-the-go snack.

How to Perfect Grilled Zucchini Hummus Roll-Ups Recipe

Creating the perfect grilled zucchini hummus roll-ups requires attention to detail. Here are some tips to elevate your dish.

Choose fresh zucchini: Select firm, vibrant zucchinis for the best flavor and texture.
Slice evenly: Cut zucchini strips uniformly for consistent cooking throughout.
Marinate before grilling: Let your zucchini sit in olive oil and seasonings for enhanced taste.
Avoid overcooking: Grill until tender but still firm to prevent mushiness.
Experiment with flavors: Try different types of hummus or add spices to personalize your rolls.
Serve immediately: Enjoy them fresh off the grill for optimal taste and texture.

Best Side Dishes for Grilled Zucchini Hummus Roll-Ups Recipe

Pairing side dishes with grilled zucchini hummus roll-ups can create a more balanced meal. Here are some fantastic options that work well together.

Quinoa Salad: A refreshing mix of quinoa, cucumbers, and tomatoes adds protein and nutrients.
Tabbouleh: This herbaceous salad made with bulgur wheat provides a Middle Eastern flair.
Roasted Chickpeas: Crunchy chickpeas seasoned with spices make an excellent crunchy companion.
Cucumber Yogurt Salad: Cool yogurt mixed with cucumbers complements the warm rolls beautifully.
Pita Bread: Soft pita serves as an ideal vessel for enjoying any leftover hummus or dips.
Stuffed Grape Leaves: These savory bites add another layer of Mediterranean flavor to your meal.

Common Mistakes to Avoid

Avoiding common mistakes can enhance your experience with the Grilled Zucchini Hummus Roll-Ups Recipe. Here are some pitfalls to watch out for:

Inconsistent Zucchini Thickness: Slicing zucchini unevenly can lead to inconsistent cooking. Ensure each strip is about ¼-inch thick for even grilling.
Skipping the Seasoning: Neglecting to season the zucchini can result in bland flavors. Always brush with olive oil, salt, and pepper for a tasty bite.
Overcooking the Zucchini: Cooking zucchini too long makes it mushy. Grill for just 2-3 minutes on each side or until tender but still firm.
Using Cold Hummus: Cold hummus can make rolling difficult. Let it sit at room temperature for a few minutes before spreading on the zucchini slices.
Not Rolling Tightly: Loose rolls can unravel when served. Gently but firmly roll each zucchini slice around the filling to keep them intact.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container.
Keep in the refrigerator for up to 3 days.
Layer parchment paper between rolls to prevent sticking.

Freezing Grilled Zucchini Hummus Roll-Ups Recipe

Wrap each roll tightly in plastic wrap.
Place wrapped rolls in a freezer-safe bag or container.
Can be frozen for up to 2 months, but best enjoyed fresh.

Reheating Grilled Zucchini Hummus Roll-Ups Recipe

Oven: Preheat oven to 350°F (175°C). Place roll-ups on a baking sheet and heat for 10-15 minutes until warm.
Microwave: Place on a microwave-safe plate, cover, and heat for 30-45 seconds or until warm.
Stovetop: Heat in a non-stick pan over low heat for about 5 minutes, turning occasionally until warmed through.

Frequently Asked Questions

What makes the Grilled Zucchini Hummus Roll-Ups Recipe a great appetizer?

The Grilled Zucchini Hummus Roll-Ups Recipe is light, flavorful, and easy to prepare, making it perfect for gatherings or as a healthy snack option.

Can I customize the filling in my Grilled Zucchini Hummus Roll-Ups Recipe?

Absolutely! You can add ingredients like diced tomatoes or feta cheese to enhance flavor. Feel free to experiment with different hummus varieties as well!

How do I ensure my grilled zucchini stays firm?

To keep your grilled zucchini from becoming mushy, avoid overcooking them. Grill just until tender but not soft—about 2-3 minutes per side works best.

Are Grilled Zucchini Hummus Roll-Ups Recipe suitable for meal prep?

Yes! These rolls are perfect for meal prep. Prepare them ahead of time and store in an airtight container for quick snacks throughout the week.

Final Thoughts

Grilled Zucchini Hummus Roll-Ups are not only delicious but also versatile enough for any occasion. Their fresh flavors make them an ideal appetizer or snack that you can easily customize with your favorite fillings. Give this recipe a try; you’ll love how simple and satisfying it is!

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