Description
Hawaiian Chicken Poke Bowl is a vibrant and flavorful dish that brings the taste of the tropics right to your table. This delightful bowl is packed with succulent chicken, fresh vegetables, and juicy pineapple, making it perfect for any occasion, whether it’s a summer gathering or a quick weeknight dinner. Each bite offers a harmonious blend of savory and sweet, complemented by a creamy spicy mayo drizzle that adds an exciting kick. Not only is this poke bowl easy to prepare, but it’s also highly customizable, allowing you to mix and match your favorite ingredients. Enjoy the fresh, wholesome flavors of this nutritious meal that’s sure to impress everyone at your table.
Ingredients
Scale
- 640g (22.5oz) of cooked jasmine rice or sushi rice
- 200g (7oz) of fresh pineapple, diced
- 155g (1 cup) of cooked edamame beans
- small red onion, halved and sliced thinly
- 1 carrot, julienned
- 140g (4.9oz) of avocado, diced
- 3 spring onions, sliced (green part only)
- 2 baby cucumbers, halved and sliced
- 1 teaspoon of toasted sesame seeds
- 600g (21oz) of uncooked boneless skinless chicken thighs, trimmed of visible fat and diced
- 2 teaspoons of grated garlic
- 2 teaspoons of grated ginger
- 1 teaspoon of onion powder
- 3 tablespoons of soy sauce
- 3 tablespoons of maple syrup
- 1 tablespoon of apple vinegar
- 1 tablespoon of tomato paste (puree)
- 120ml (1/2 cup) of pineapple juice (from a carton)
- 2 teaspoons of sriracha
- 2 teaspoons of sesame oil
- 4 tablespoons (1/4 cup) of light mayo
- 2 teaspoons of sriracha
- 1–2 tablespoons of water
Instructions
- Prepare the spicy mayo by mixing light mayo and sriracha in a bowl; add water to reach desired consistency.
- In another bowl, whisk together soy sauce, maple syrup, apple vinegar, pineapple juice, tomato paste, sesame oil, and sriracha for the marinade.
- Heat a frying pan over medium-high heat and cook diced chicken with garlic, ginger, and onion powder until golden brown.
- Pour the prepared sauce into the pan; return chicken to coat until caramelized.
- Assemble your poke bowl by layering cooked rice and topped with chicken, veggies, and spicy mayo.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 18g
- Sodium: 650mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 77g
- Fiber: 6g
- Protein: 29g
- Cholesterol: 90mg