Name: Healthy Chicken and Vegetables Skillet
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: Serves approximately four people
Cuisine: American
Ingredients: 2 tablespoons olive oil; 1 pound boneless skinless chicken breasts, cut into 1-inch pieces; Salt and fresh ground black pepper to taste; ½ teaspoon garlic powder; ½ teaspoon onion powder; ½ teaspoon dried thyme; ½ teaspoon dried rosemary; ½ teaspoon paprika; ¼ to ½ teaspoon chili powder; 1 small yellow onion, thinly sliced; 3 cups bite-size broccoli florets; 1 zucchini, thinly sliced and cut into half-moons; 1 small yellow bell pepper, cut into 1-inch chunks; 1 small red bell pepper, cut into 1-inch chunks; ¼ cup low sodium chicken broth (or substitute with apple juice, vinegar, or water); Chopped fresh parsley for garnish

Description

Experience the vibrant flavors of our Healthy Chicken and Vegetables Skillet, a quick and nutritious one-pan meal that’s perfect for busy weeknights or family gatherings. This delightful dish combines tender pieces of chicken with colorful, fresh vegetables, ensuring a wholesome dinner option that everyone will love. In just 35 minutes, you’ll create a satisfying meal that’s not only delicious but also packed with essential nutrients to support a healthy lifestyle. Ready to impress your taste buds? Let’s dive in!

Ingredients

Scale

2 tablespoons olive oil
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
Salt and fresh ground black pepper to taste
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon dried thyme
½ teaspoon dried rosemary
½ teaspoon paprika
¼ to ½ teaspoon chili powder
1 small yellow onion, thinly sliced
3 cups bite-size broccoli florets
1 zucchini, thinly sliced and cut into half-moons
1 small yellow bell pepper, cut into 1-inch chunks
1 small red bell pepper, cut into 1-inch chunks
¼ cup low sodium chicken broth (or substitute with apple juice, vinegar, or water)
Chopped fresh parsley for garnish

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Instructions

Cut chicken into pieces; season with salt and pepper.
Mix garlic powder, onion powder, thyme, rosemary, paprika, and chili powder in a bowl.
Drizzle half tablespoon olive oil over chicken; toss to coat.
Heat a large skillet over medium-high heat; add remaining olive oil.
Cook chicken for about 6 to 8 minutes until browned; set aside.
Sauté onions in the same skillet until translucent; add broccoli, zucchini, and bell peppers.
Stir in remaining seasoning mix; cook until vegetables are crisp-tender.
Pour in broth; return chicken to skillet and combine everything well.
Adjust seasoning if needed; garnish with parsley before serving.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: Approximately 1 cup (240g)
Calories: 300
Sugar: 4g
Sodium: 400mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 5g
Protein: 30g
Cholesterol: 75mg