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Healthy Grilled Salmon with Mango Salsa (20-Minutes)

Grilled Salmon with Mango Salsa


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  • Author: Aileen
  • Total Time: 20 minutes
  • Yield: Serves 4

Description

Grilled Salmon with Mango Salsa is a quick and delicious dish that brings the best of summer flavors to your table. This recipe pairs tender, smoky salmon with a vibrant mango salsa that adds a refreshing sweetness and zest. Perfect for busy weeknights or special gatherings, you can have this nutritious meal ready in just 20 minutes. The bold flavors from lime, garlic, and paprika elevate the salmon, while fresh ingredients ensure each bite is packed with nutrients. Serve it alongside rice, quinoa, or salad for an impressive yet simple dining experience that your guests will love.


Ingredients

Scale
  • 4 salmon fillets
  • 2 tablespoons olive oil
  • 1 ripe mango (diced)
  • ½ red bell pepper (diced)
  • Juice of 2 limes
  • Fresh cilantro (chopped)
  • Salt and black pepper

Instructions

  1. Prepare the mango salsa by dicing mango and red bell pepper, finely chopping onion, and mixing all ingredients in a bowl with lime juice and cilantro. Set aside.
  2. Season salmon fillets with olive oil, garlic powder, paprika, salt, pepper, and lime juice. Let rest.
  3. Preheat the grill to medium-high heat. Grill salmon skin-side down for 4-5 minutes per side until cooked to desired doneness.
  4. Serve grilled salmon topped with mango salsa.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 365
  • Sugar: 6g
  • Sodium: 440mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 80mg