Description
Indulge in the delightful taste of Healthy Pumpkin Oat Cookies, a nutritious and wholesome treat perfect for any occasion. These cookies are an excellent option for a quick snack, pre-workout boost, or as a healthier dessert alternative. Made with rolled oats and pure pumpkin puree, they are not only delicious but also simple to prepare. With the option to mix in dairy-free chocolate chips or nuts, these cookies offer a customizable flavor profile that everyone will love. Lightly sweetened with maple syrup, they provide just the right amount of sweetness without being overwhelming. Enjoy these guilt-free cookies that are both satisfying and nourishing!
Ingredients
Scale
- 2.5 cups rolled oats
- 1 cup pure pumpkin puree
- 3 tbsp maple syrup
- 2 tsp pumpkin pie spice or cinnamon (optional)
- 1/2 cup dairy-free chocolate chips (optional)
- Pinch of salt (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine rolled oats, pumpkin puree, maple syrup, and spices. Mix well.
- Fold in chocolate chips or any desired mix-ins.
- Shape the dough into 12 cookie rounds and place them on a parchment-lined baking sheet.
- Bake for about 10 minutes until golden brown.
- Allow to cool slightly before enjoying.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie (approximately 30g)
- Calories: 120
- Sugar: 4g
- Sodium: 55mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg