Description
Hearty Apple and Carrot Ginger Soup in 30 Minutes Flat! is the ultimate comfort food, perfect for chilly evenings or quick lunches. This vibrant soup features a delightful blend of sweet apples, earthy carrots, and a zesty kick from fresh ginger. Its rich flavors tantalize the taste buds while providing essential nutrients, making it a wholesome choice for any occasion. Whether served warm or chilled, this easy-to-make recipe guarantees satisfaction. Plus, it’s kid-friendly and versatile, allowing you to enjoy it throughout the week or freeze for later use!
Ingredients
Scale
- 2 large apples, peeled and chopped
- 3 medium carrots, peeled and chopped
- 1 tbsp fresh ginger, grated
- 1 small onion, diced
- 2 cups vegetable broth
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté the diced onion until soft (about 3–4 minutes).
- Add chopped apples, carrots, and grated ginger; cook for about 5 minutes.
- Pour in vegetable broth; bring to a boil while stirring gently.
- Reduce heat to low, cover, and simmer for 20 minutes.
- Blend until smooth using a blender; season with salt and pepper to taste.
- Serve warm with your favorite garnishes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 11g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg