Description
Indulge in a comforting bowl of High Protein Creamy Taco Soup that is both hearty and delicious. This satisfying dish combines lean ground turkey or chicken with creamy cheeses and a medley of spices, making it an excellent choice for cozy dinners or meal prep. In just 30 minutes, you can whip up this nutritious soup that’s packed with protein and flavor. Whether enjoyed as a quick breakfast or a fulfilling lunch, this soup is versatile enough to cater to various tastes. Top it off with your favorite garnishes for an extra burst of freshness!
Ingredients
Scale
- 1 lb lean ground turkey or chicken
- 1 tablespoon olive oil
- 1 packet taco seasoning
- 1 can diced tomatoes (14.5 oz)
- 1 can green chilies (10 oz, optional)
- 1 can black beans (15 oz)
- 1 cup low-sodium chicken broth
- 8 oz cream cheese
- 1 cup shredded cheddar cheese
Instructions
- Heat olive oil in a large pot over medium heat, then add ground turkey or chicken and cook until browned.
- Stir in taco seasoning, garlic powder, onion powder, cumin, salt, and pepper.
- Mix in diced tomatoes, green chilies (if using), black beans, and chicken broth.
- Bring to a simmer, then add cubed cream cheese; stir until melted and creamy.
- Incorporate shredded cheddar cheese and stir until smooth.
- Taste and adjust seasonings as needed before serving hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 400
- Sugar: 3g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 85mg