Description
Indulge in this High Protein Veggie Lasagna, a delightful twist on the classic Italian comfort food. This dish is loaded with vibrant vegetables, creamy ricotta, and melted mozzarella, making it both satisfying and nutritious. Perfect for family dinners or meal prep, this lasagna offers an easy way to enjoy a healthy indulgence without compromising on flavor. Each layer bursts with wholesome ingredients, ensuring that every bite is as delicious as it is fulfilling. Plus, its customizable nature allows you to swap in your favorite veggies or adjust the cheese to suit your tastes.
Ingredients
Scale
- 1 medium zucchini
- 1 red bell pepper
- 1 yellow bell pepper
- 1 cup spinach
- 1 1/2 cups low-fat ricotta
- 1 1/2 cups shredded mozzarella
- 1/2 cup grated parmesan
- 1 egg
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Sauté diced bell peppers and spinach in a skillet until tender.
- In a mixing bowl, combine ricotta cheese, egg, garlic powder, Italian seasoning, salt, and pepper until smooth.
- In a baking dish, layer zucchini (or noodles), sautéed veggies, ricotta mixture, and mozzarella cheese. Repeat layers and finish with mozzarella on top.
- Cover with foil and bake for 25 minutes; remove foil and bake for an additional 10 minutes or until golden brown. Allow resting before serving.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 280
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 60mg