Description
Elevate your weeknight dinners with the delightful Hot Honey Infused Feta Chicken. This one-pan dish combines the perfect balance of sweet and spicy with savory garlic and creamy feta, making it an irresistible choice for busy evenings or special gatherings. Ready in just 35 minutes, this recipe is not only quick to prepare but also offers a healthy dose of protein while keeping carbs low. Ideal for meal prep or entertaining, this vibrant dish is sure to impress your family and friends alike.
Ingredients
Scale
- 2 large boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 3 tablespoons hot honey
- 2 cloves garlic (minced)
- 3 tablespoons crumbled feta cheese
- 2 teaspoons fresh rosemary (or thyme)
- 1 tablespoon lemon juice (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the chicken dry, season both sides with salt and pepper.
- Heat the olive oil in a skillet over medium-high heat and sear the chicken for about 2–3 minutes on each side until golden brown.
- In a small bowl, mix hot honey and minced garlic.
- Transfer the seared chicken to a baking dish and pour the hot honey mixture over it. Top with crumbled feta and fresh herbs.
- Bake for 20–25 minutes until the internal temperature reaches 165°F (75°C). Optional: Broil for an additional 1–2 minutes for extra caramelization.
- Let rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (200g)
- Calories: 325
- Sugar: 15g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 95mg