How to Grill Zucchini

This post can teach you How to Grill Zucchini for a tasty low-carb side dish all summer long, and I bet your family will love this perfect zucchini that’s so easy to cook on the grill! Grilled zucchini is not only healthy but also incredibly versatile. Whether you’re serving it at a barbecue, as part of a weeknight dinner, or even at a picnic, this dish is sure to impress everyone. The smoky flavor from the grill combined with the fresh taste of zucchini makes for an unforgettable experience.

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes just 25 minutes from start to finish, making it ideal for busy weeknights.
• Healthy Option: With only 196 calories per serving, it’s a guilt-free addition to any meal.
• Versatile: Perfect as a side dish or even tossed in salads. You can also customize it with your favorite herbs.
• Great Flavor: The marinade adds depth and enhances the natural sweetness of zucchini.
• Low-Carb Delight: This dish fits perfectly into low-carb diets while still being delicious.

Tools and Preparation

Cooking grilled zucchini requires some essential tools that make the process smoother. Preparing ahead ensures you have everything ready when it’s time to grill.

Essential Tools and Equipment

• Mandoline slicer (optional)
• Ziploc bags
• Grill
• Colander
• Spray bottle (for oil)

Importance of Each Tool

• Mandoline slicer: Ensures even thickness for uniform cooking and grill marks.
• Ziploc bags: Perfect for marinating zucchini without creating a mess.
• Grill: Provides that essential smoky flavor that makes grilled veggies irresistible.

Ingredients

• 2 zucchini (see notes)
• 1/2 cup low-sugar vinaigrette (see notes)
• 1 tsp. garlic powder (see notes)
• 1 – 2 tsp. dried herbs (optional)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make How to Grill Zucchini

Step 1: Prepare the Zucchini

• Cut zucchini into slices, ensuring they’re uniform in thickness. A mandoline slicer works best for this but using a knife is also fine.

Step 2: Mix the Marinade

• In a bowl, combine low-sugar vinaigrette with garlic powder and any optional dried herbs.

Step 3: Marinate the Zucchini

• Place sliced zucchini in a Ziploc bag and pour in the marinade. Seal the bag and refrigerate for at least 4 hours, or up to all day for more flavor.

Step 4: Drain the Marinade

• When ready to grill, drain the marinated zucchini in a colander over the sink. Use a bowl to catch excess marinade for disposal later.

Step 5: Preheat the Grill

• Preheat your grill to medium-high heat. Aim for a temperature where you can hold your hand above it for about 3-4 seconds.

Step 6: Grill the Zucchini

• Place zucchini slices diagonally on the grill grates. Keep a spray bottle nearby in case of flare-ups from oil drips.

Step 7: Check for Grill Marks

• After about 3-4 minutes, check if grill marks have formed. Rotate the slices in the opposite direction and cook for another 3-4 minutes.

Step 8: Cook Until Tender

• Flip zucchini slices to their second side and grill for a few more minutes until they soften slightly and develop charred edges.

Step 9: Season and Serve

• Season with salt and fresh ground black pepper if desired. Serve hot off the grill for optimal flavor!

Enjoy Your Grilled Zucchini!

This dish is best enjoyed immediately but also tastes great cold in salads if you have leftovers!

How to Serve How to Grill Zucchini

Grilled zucchini is a versatile dish that pairs well with many meals. Whether you’re hosting a summer barbecue or enjoying a quiet dinner, there are plenty of ways to serve this delicious low-carb side.

Pair with Grilled Meats

• Chicken: The smoky flavor of grilled zucchini complements the juiciness of grilled chicken perfectly.
• Steak: Serve alongside a perfectly cooked steak for a hearty yet healthy meal.
• Fish: Light and flaky fish, like salmon or tilapia, works wonderfully with the fresh taste of zucchini.

Toss in Salads

• Mixed Greens: Add warm grilled zucchini to your favorite salad for an extra layer of flavor.
• Pasta Salad: Combine with pasta, olives, and feta for a Mediterranean twist.
• Quinoa Salad: Mix into quinoa with cherry tomatoes and cucumbers for a refreshing dish.

Create Zucchini Wraps

• Tortilla Wraps: Use grilled zucchini as a filling for wraps along with hummus and fresh veggies.
• Lettuce Wraps: For a low-carb option, wrap grilled zucchini in lettuce leaves with your choice of protein.

How to Perfect How to Grill Zucchini

Grilling zucchini may seem simple, but there are tricks to make it even better. With these tips, you’ll have perfect grilled zucchini every time.

• Bold slices: Cut the zucchini into uniform slices to ensure even cooking and great grill marks.
• Bold marination: Allow the zucchini to marinate for several hours; this enhances its flavor significantly.
• Bold heat control: Preheat your grill properly; medium-high heat is ideal for getting those beautiful grill marks.
• Bold timing: Watch the cooking time carefully; overcooked zucchini can become mushy instead of tender-crisp.
• Bold seasoning: Don’t skip seasoning! A sprinkle of salt and pepper just before serving elevates the dish.
• Bold serve immediately: Grilled zucchini tastes best when served hot off the grill, so plan accordingly!

Best Side Dishes for How to Grill Zucchini

Grilled zucchini pairs beautifully with various side dishes. Here are some fantastic ideas to complement your meal.

1. Garlic Bread: Crispy garlic bread adds a satisfying crunch and flavor contrast.
2. Coleslaw: A tangy coleslaw provides a refreshing balance to the warm, smoky flavors of the zucchini.
3. Corn on the Cob: Sweet corn brings a burst of sweetness that goes well with grilled vegetables.
4. Potato Salad: Creamy potato salad offers heartiness that contrasts nicely with the lightness of grilled zucchini.
5. Rice Pilaf: Fluffy rice pilaf can soak up any juices from your meal, making it a perfect pairing.
6. Caprese Salad: Fresh mozzarella, tomatoes, and basil create an elegant side that highlights summer flavors.

Common Mistakes to Avoid

When learning how to grill zucchini, there are a few common missteps that can affect your results. Here are some mistakes to watch out for:

• Skipping the marinade: Not marinating your zucchini can lead to bland flavors. Always marinate your zucchini slices for at least 4 hours to enhance their taste.
• Cutting uneven slices: If your zucchini slices are not uniform in thickness, they may cook unevenly. Use a mandoline slicer or a sharp knife to ensure even cuts for consistent grilling.
• Overcrowding the grill: Placing too many zucchini slices on the grill can cause steaming instead of grilling. Grill in batches if needed, giving each slice space for optimal charring.
• Not preheating the grill: Grilling cold zucchini can result in soggy vegetables. Be sure to preheat your grill to medium-high before placing the zucchini on it.
• Ignoring cooking times: Overcooking zucchini will make it mushy. Keep an eye on it and aim for a total cooking time of 10-12 minutes for the perfect texture.

Storage & Reheating Instructions

Refrigerator Storage

• Store grilled zucchini in an airtight container.
• It will last in the fridge for up to 3 days.
• Make sure the zucchini is fully cooled before sealing it in a container.

Freezing How to Grill Zucchini

• To freeze, place grilled zucchini in freezer-safe bags.
• It can be stored for up to 3 months.
• Lay the bags flat in the freezer to save space and allow quicker thawing.

Reheating How to Grill Zucchini

• Oven: Preheat oven to 350°F (175°C) and heat grilled zucchini for about 10 minutes until warmed through.
• Microwave: Place zucchini on a microwave-safe plate and cover with a damp paper towel. Heat in short bursts of 30 seconds until warm.
• Stovetop: Heat a skillet over medium heat and add the grilled zucchini. Stir occasionally until heated through, about 5 minutes.

Frequently Asked Questions

How long do you grill zucchini?

Grill zucchini for about 10-12 minutes total, flipping halfway through, until tender and slightly charred.

Can you grill zucchini without marinating?

While you can grill it plain, marinating enhances flavor significantly. For best results, always use a marinade.

What is the best way to cut zucchini for grilling?

Cutting zucchini into uniform slices ensures even cooking. A mandoline slicer is ideal, but a sharp knife works as well.

How do I know when my grilled zucchini is done?

Look for slight charring on both sides and a tender texture; it should not be mushy but still have some crunch.

Final Thoughts

Grilling zucchini is an easy way to create a delicious low-carb side dish that pairs well with many meals. This recipe allows room for customization; feel free to experiment with different marinades or spices! Try this recipe today and impress your family with perfectly grilled zucchini!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Grilled Zucchini

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• Author: Aileen
• Total Time: 25 minutes
• Yield: Serves approximately 4 (based on two medium zucchinis) 1x

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Description

Grilling zucchini is a fantastic way to enjoy this vibrant vegetable while keeping your meals healthy and low in carbs. With its smoky flavor and tender texture, grilled zucchini makes an excellent side dish that pairs well with a variety of main courses. Whether you’re hosting a summer barbecue or looking for an easy weeknight option, this recipe is quick to prepare and can be customized with your favorite marinades and herbs. In just 25 minutes, you can create a dish that not only tastes great but also impresses your family and friends. Enjoy it hot off the grill or toss it into salads for a delightful twist.

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Ingredients

Scale 1x2x3x

• 2 medium zucchini
• 1/2 cup low-sugar vinaigrette
• 1 tsp garlic powder
• 1–2 tsp dried herbs (optional)
• Fresh parsley for garnish

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Instructions

1. Slice zucchini into uniform pieces using a mandoline slicer or knife.
2. In a bowl, mix the vinaigrette, garlic powder, and optional herbs.
3. Marinate zucchini in a Ziploc bag for at least 4 hours.
4. Drain excess marinade before grilling.
5. Preheat grill to medium-high heat.
6. Grill zucchini slices for about 10-12 minutes total, flipping halfway through until charred and tender.
7. Season with salt and pepper before serving.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Side Dish
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 49
• Sugar: 2g
• Sodium: 165mg
• Fat: 3g
• Saturated Fat: 0g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 7g
• Fiber: 2g
• Protein: 1g
• Cholesterol: 0mg