Description
Indulge in a comforting bowl of creamy smothered chicken and rice, perfect for busy weeknights. This easy dinner idea features tender chicken breasts enveloped in a rich, flavorful sauce made with garlic, thyme, and cheese, served atop fluffy rice. In just under 30 minutes, you can impress your family or friends with this delightful dish that ensures satisfaction with each bite. Its mild flavors make it an ideal choice for both kids and adults alike, turning any ordinary dinner into a cozy feast.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup long-grain white rice
- 2 cups chicken broth (divided)
- 2 tablespoons unsalted butter
- 1 1/2 cups whole milk
- 1/2 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- Fresh parsley (for garnish)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and black pepper, to taste
- 2 tablespoons olive oil
Instructions
- Season the chicken by mixing garlic powder, onion powder, smoked paprika, salt, and pepper. Rub this mixture on the chicken.
- In a medium pot, boil chicken broth and salt. Stir in rice, cover, reduce heat to low, and cook for 18-20 minutes until tender.
- Heat olive oil in a large skillet over medium-high heat. Cook the seasoned chicken for about 6-7 minutes per side or until golden brown.
- In the same skillet, melt butter and whisk in flour for 1 minute. Gradually add milk and chicken broth while whisking until thickened.
- Stir in garlic powder, thyme, cheddar cheese, and Parmesan until melted.
- Return chicken to the skillet to simmer in the sauce for another 3-4 minutes.
- Serve over rice and garnish with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 520
- Sugar: 5g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 95mg