Description
Cheesy Keto Cauliflower Au Gratin is a sumptuous, low-carb twist on a classic dish that delivers rich, creamy flavors without the guilt. Tender cauliflower florets are enveloped in a luscious cheese sauce and topped with a golden crust, making this dish perfect for family dinners or gatherings. Easy to prepare and utterly irresistible, it’s sure to impress everyone at the table while keeping your diet on track.
Ingredients
Scale
- 4 cups cauliflower florets (fresh)
- 1 cup heavy cream
- 1 cup shredded sharp cheddar cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- Optional: 1/2 cup grated Parmesan cheese (for topping)
Instructions
- Preheat your oven to 375°F (190°C).
- Wash and cut cauliflower into bite-sized florets. Steam or blanch for about 3-4 minutes until just tender.
- In a mixing bowl, whisk together heavy cream, garlic powder, onion powder, salt, and pepper until smooth.
- Layer steamed cauliflower in a baking dish and pour the creamy sauce over it, ensuring all pieces are coated.
- Sprinkle shredded cheddar cheese generously on top; add Parmesan if desired.
- Bake for 25-30 minutes until bubbly and golden brown.
- Allow to cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 30g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 85mg