Description
Garlic Chicken with Broccoli and Spinach is a vibrant, healthful dish that brings together tender chicken breasts, fresh greens, and robust garlic flavor. This quick and easy recipe delivers a satisfying meal that’s perfect for busy weeknights or special occasions. With only a few simple ingredients, you’ll create a colorful plate that’s as pleasing to the eye as it is to the palate. Enjoy this nutritious dish that promises delight in every bite!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 cups broccoli florets
- 2 cups fresh spinach
- 2 tbsp olive oil
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey (or maple syrup)
- 2 tbsp lemon juice
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper; set aside.
- In a small bowl, whisk together soy sauce, honey, and lemon juice to create the sauce.
- Heat olive oil in a large skillet over medium heat. Sauté minced garlic until fragrant, then add broccoli florets and spinach; cook until tender.
- Place seasoned chicken in the baking dish, pour sauce over it, and surround with sautéed greens.
- Bake for 20-25 minutes until chicken reaches an internal temperature of 165°F (75°C). Serve warm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables (approximately 240g)
- Calories: 320
- Sugar: 9g
- Sodium: 570mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 110mg