Description
Experience the vibrant flavors and freshness of Israeli Salad, a beloved Middle Eastern dish that’s perfect for any occasion. This refreshing chopped salad combines ripe tomatoes, crisp cucumbers, and aromatic herbs, creating a delightful medley that is both detoxifying and satisfying. Ideal for summer picnics, barbecues, or as a colorful side dish, this Israeli Salad is nutritious and versatile, accommodating vegan and gluten-free diets without compromising on flavor. With minimal prep time and endless customization options, you can whip up this salad in just 30 minutes. Enjoy it on its own, atop pita bread, or as a lively garnish to enhance your favorite dishes.
Ingredients
Scale
- 2 extra large tomatoes
- 1 English cucumber
- 1 cup red onion
- 1 red bell pepper
- 1 yellow bell pepper
- 1 cup fresh herbs (parsley, mint or cilantro)
- Lemon zest and juice
- Olive oil
- Salt and pepper
Instructions
- Finely chop the tomatoes, cucumber, red onion, bell peppers, and fresh herbs.
- Combine chopped vegetables in a large mixing bowl.
- Add lemon zest, olive oil, lemon juice, salt, and pepper to taste.
- Toss gently until well mixed; adjust seasoning if needed.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Side
- Method: Mixing
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 5g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg