Description
Juicy Pineapple Chicken and Rice is a vibrant, tropical dish that combines tender chicken with the sweetness of fresh pineapple and colorful vegetables. This recipe is perfect for family dinners or casual gatherings, offering a delightful escape to sunny shores with every bite. In just about 30 minutes, you can create a healthy meal that’s packed with flavor and nutrients. The one-pan preparation ensures easy cleanup, making it an ideal choice for busy weeknights or meal prep. Enjoy this delicious blend of savory and sweet that will surely impress!
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs or breasts
- 1/4 cup soy sauce
- 3 cloves garlic
- 1 inch ginger
- 2 cups fresh pineapple chunks
- 2 cups cooked rice
- 1 cup mixed bell peppers
- 1 medium onion
- 2 tbsp cooking oil
Instructions
- Begin by cutting chicken into bite-sized pieces and preparing the vegetables.
- Marinate the chicken in soy sauce, minced garlic, ginger, and optional sesame oil for about 15 minutes.
- Heat cooking oil in a skillet over medium-high heat, then cook the marinated chicken until browned (about 7-10 minutes).
- Stir in chopped onions and bell peppers; cook until softened (about 5 minutes).
- Add fresh pineapple; stir gently to combine flavors and heat through (3-5 minutes).
- Serve over cooked rice and garnish as desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Tropical
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 350
- Sugar: 9g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg