Lemon Rosemary Grilled Chicken Tenders

Published: July 29, 2025

by Aileen Reed

Why You’ll Love This Recipe

Quick Cooking Time: With just 10 minutes on the grill, you can have a delicious meal ready in no time.
Flavor Explosion: The marinade combines lemon, honey, and garlic for a sweet and tangy taste that elevates simple chicken.
Versatile Dish: Perfect for serving at family dinners, picnics, or even meal prep for the week ahead.
Healthy Ingredients: Packed with lean protein and healthy fats, this dish supports your wellness goals without sacrificing taste.

Tools and Preparation

To make Lemon Rosemary Grilled Chicken Tenders, you’ll need some basic kitchen tools. Having these tools ready will help ensure a smooth cooking experience.

Essential Tools and Equipment

Grill
Mixing bowl
Whisk
Zip-top bag or dish

Importance of Each Tool

Grill: Provides high heat for quick cooking while imparting a delicious smoky flavor to the chicken.
Mixing bowl: Essential for combining ingredients to create a flavorful marinade that will soak into the chicken.

Ingredients

For the Chicken Tenders

12 Chicken Breast Tenderloins
4 Tablespoons extra virgin olive oil
1/4 cup lemon juice
1/3 cup honey
3 cloves garlic, minced
1/4 teaspoon dried oregano
1/4 teaspoon rosemary
1/4 cup fresh basil

For Garnish

2 tablespoons fresh parsley, finely chopped

How to Make Lemon Rosemary Grilled Chicken Tenders

Step 1: Prepare the Marinade

Using a small bowl, whisk together the following ingredients until well combined:
* 4 tablespoons extra virgin olive oil
* 1/4 cup lemon juice
* 1/3 cup honey
* 3 cloves garlic, minced
* 1/4 teaspoon dried oregano
* 1/4 teaspoon rosemary

Step 2: Marinate the Chicken

Place the chicken breast tenderloins in a zip-top bag or shallow dish. Pour the marinade over the chicken, reserving a few tablespoons for basting. Ensure all tenderloins are coated well.

Step 3: Refrigerate

Refrigerate the marinated chicken for at least 30 minutes or up to 6 hours for optimal flavor.

Step 4: Preheat the Grill

Heat your grill to medium indirect heat. This helps cook the chicken evenly without burning it.

Step 5: Grill the Chicken

Add the marinated chicken to the grill. Cook for about 2-3 minutes before flipping. Baste with reserved marinade and cook for an additional 2-3 minutes until fully cooked through.

Step 6: Rest and Serve

Remove the chicken from the grill and tent it with foil. Let it rest for about 3-5 minutes before serving. Top with a sprinkle of fresh basil and enjoy!

How to Serve Lemon Rosemary Grilled Chicken Tenders

Serving Lemon Rosemary Grilled Chicken Tenders can elevate your dining experience with fresh flavors and vibrant presentations. Here are some delicious ways to enjoy this dish.

Pair with a Fresh Salad

Greek Salad: Combine tomatoes, cucumbers, olives, and feta cheese for a refreshing side.
Caesar Salad: Crisp romaine lettuce with creamy dressing and croutons complements the chicken’s flavors.

Accompany with Grains

Quinoa: This nutty grain adds protein and texture, making it a great base for the chicken.
Rice Pilaf: A light rice dish cooked with herbs provides a lovely contrast to the grilled tenders.

Add Some Vegetables

Grilled Asparagus: Toss asparagus on the grill for a quick, tasty side that pairs well.
Roasted Vegetables: A mix of seasonal veggies roasted until caramelized enhances your meal beautifully.

Top with Sauces

Tzatziki Sauce: This yogurt-based sauce adds creaminess and tang that complements the chicken perfectly.
Chimichurri: This herbaceous sauce offers a vibrant kick that elevates the grilled flavor.

How to Perfect Lemon Rosemary Grilled Chicken Tenders

Perfecting your Lemon Rosemary Grilled Chicken Tenders involves attention to detail in preparation and cooking. Here are some tips for success.

Marinate Longer: For deeper flavor, marinate chicken tenders overnight if possible.
Preheat Your Grill: Ensure your grill is at medium indirect heat before placing the chicken to avoid sticking.
Use a Meat Thermometer: Check for doneness—chicken should reach an internal temperature of 165°F (75°C).
Avoid Overcrowding: Give each tenderloin space on the grill; this ensures even cooking and better grill marks.
Let It Rest: Tent the chicken with foil after grilling to allow juices to redistribute for maximum tenderness.
Use Fresh Ingredients: Fresh herbs and quality olive oil will enhance the overall taste of your dish.

Best Side Dishes for Lemon Rosemary Grilled Chicken Tenders

Complementing your Lemon Rosemary Grilled Chicken Tenders with the right sides can create a balanced meal. Here are some great options to consider.

Garlic Mashed Potatoes: Creamy potatoes infused with garlic make a rich pairing for grilled chicken.
Steamed Broccoli: A simple yet nutritious option that adds color and crunch to your plate.
Couscous Salad: Fluffy couscous mixed with vegetables and herbs provides a light, flavorful side.
Corn on the Cob: Sweet corn grilled or boiled brings summer vibes to your dinner table.
Zucchini Noodles: Light and healthy, zucchini noodles tossed in olive oil offer a low-carb alternative.
Pasta Primavera: Colorful seasonal vegetables sautéed with pasta add freshness to your meal.

Common Mistakes to Avoid

When making Lemon Rosemary Grilled Chicken Tenders, it’s easy to make some common mistakes. Here are a few to watch out for:

Skipping the Marinade Time: Not allowing the chicken to marinate can lead to bland flavors. Aim for at least 30 minutes or up to 6 hours for the best taste.
Overcrowding the Grill: Placing too many chicken tenders on the grill at once can cause uneven cooking. Cook in batches if necessary to ensure each piece gets proper heat.
Not Monitoring the Heat: Cooking on too high of a heat can char the outside while leaving the inside undercooked. Use medium indirect heat to ensure even cooking.
Neglecting to Baste: Failing to baste during grilling can result in dry chicken. Reserve some marinade and baste during cooking for extra flavor and moisture.
Serving Without Resting: Cutting into the chicken immediately after grilling can lead to juices running out. Tent it with foil for 3-5 minutes before serving to keep it juicy.

Storage & Reheating Instructions

Refrigerator Storage

Store leftover Lemon Rosemary Grilled Chicken Tenders in an airtight container.
They will last up to 3 days in the refrigerator.

Freezing Lemon Rosemary Grilled Chicken Tenders

Place cooked chicken tenders in a freezer-safe bag or container.
They will maintain quality for up to 3 months in the freezer.

Reheating Lemon Rosemary Grilled Chicken Tenders

Oven: Preheat your oven to 350°F (175°C), place chicken on a baking sheet, and heat for about 10-15 minutes until warmed through.
Microwave: Place chicken on a microwave-safe plate, cover with a damp paper towel, and reheat in 30-second intervals until hot.
Stovetop: Heat a skillet over medium heat and add a splash of water or broth. Cover and cook for about 5 minutes, flipping occasionally until heated through.

Frequently Asked Questions

How long should I marinate Lemon Rosemary Grilled Chicken Tenders?

Marinating for at least 30 minutes is recommended, but you can marinate up to 6 hours for deeper flavor.

Can I use dried rosemary instead of fresh?

Yes, you can use dried rosemary, but reduce the amount by half since dried herbs are more concentrated in flavor than fresh ones.

What sides pair well with Lemon Rosemary Grilled Chicken Tenders?

This dish pairs wonderfully with grilled vegetables, salads, or rice dishes that complement its flavors.

How do I know when the chicken is cooked through?

Use an instant-read thermometer; chicken should reach an internal temperature of 165°F (74°C) for safe consumption.

Final Thoughts

Lemon Rosemary Grilled Chicken Tenders are not only quick and easy but also bursting with flavor. This recipe is versatile; you can customize it with different herbs or spices based on your preference. Whether you’re cooking for family or friends, this dish is sure to impress! Give it a try and enjoy a delicious meal that’s both healthy and satisfying.

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